Anchovy Salad with White Beans
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 47.9 μg | (80 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams white Beans (canned)
- 1 large, white onion
- 8 fresh Anchovy fillet (ready to cook)
- 2 Beefsteak tomato
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 200 grams black Olives
- 3 Tbsps white balsamic vinegar
Preparation steps
1.
Drain beans. Peel onion and cut into fine strips. Rinse anchovy fillets, pat dry and season with salt and pepper. Rinse, halve, and core tomatoes. Cut tomatoes into small cubes.
2.
Heat olive oil in a pan. Add anchovies and fry on both sides until golden. Drain on paper towels.
3.
Mix beans with onions, olives and diced tomatoes. Whisk 5 tablespoons olive oil with balsamic vinegar. Season with salt and plenty of pepper and toss with beans and onions. Carefully, mix in anchovy fillets. Let marinate about 1 hour. Serve cold as an appetizer. Serve with white bread and a fruity white wine, if desired.
