Pork and Vegetable Stew

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
591
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein35 g(36 %)
Fat29 g(25 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K19.9 μg(33 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.2 mg(143 %)
Vitamin B₆1.4 mg(100 %)
Folate108 μg(36 %)
Pantothenic acid2.6 mg(43 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C88 mg(93 %)
Potassium1,866 mg(47 %)
Calcium64 mg(6 %)
Magnesium114 mg(38 %)
Iron4.5 mg(30 %)
Iodine13 μg(7 %)
Zinc5.5 mg(69 %)
Saturated fatty acids13.2 g
Uric acid279 mg
Cholesterol113 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
600 grams Pork butt
1 tsp Caraway
2 garlic cloves
salt
freshly ground pepper
2 Tbsps ground paprika (sweet)
1 kilogram waxy potatoes
2 onions
2 Tbsps clarified butter
2 Tbsps Vinegar
400 milliliters Beef broth
1 lg can blanched Tomatoes (800 grams)
How healthy are the main ingredients?
potatoTomatoCarawaygarlic clovesaltonion
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Preparation steps

1.

Cut pork into bite-size cubes. Crush cumin in a mortar. Peel garlic and chop finely. Mix pork in a bowl with salt, pepper, cumin, garlic and 1 tablespoon paprika. Peel potatoes, wash and cut into bite-sized cubes. Peel onions and dice.

2.

Melt butter in a large saucepan and brown pork on all sides over high heat. Add onions and cook briefly. Sprinkle with remaining paprika and immediately add vinegar, broth and tomatoes. Simmer everything over low heat for about 30 minutes and season to taste. Serve immediately.

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