Beef and Beer Stew
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 52.3 μg | (87 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Goulash meat
- 100 grams ham (sliced)
- 4 Tbsps clarified butter
- 2 carrots
- 2 Pickled cucumbers
- 2 onions
- 1 Leek
- 1 tsp Caraway
- 500 milliliters light beer
- salt
- freshly ground pepper
- 2 Tbsps parsley (chopped)
Preparation steps
1.
Peel and slice carrots.
2.
Cut pickles into sticks.
3.
Peel onions and chop finely.
4.
Rinse leek and cut into rings.
5.
Heat 2 tablespoons of butter in a pan and brown meat, few pieces at a time, and remove from the pan. Add carrots, onions and ham to the pan and saute for a few minutes. Season with caraway seeds and add leek, saute briefly. Return meat to the pan and saute briefly. Deglaze pan with half of beer and simmer, covered, for about 1 hour. Add remaining beer gradually (and some water, if necessary). Add pickles and simmer for 30 minutes more. Season with salt and pepper and serve sprinkled with parsley.
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