Braised Beef with Vegetables and Fruit

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Braised Beef with Vegetables and Fruit
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein29 g(30 %)
Fat22 g(19 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.3 mg(36 %)
Vitamin K27.9 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid2.2 mg(37 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C20 mg(21 %)
Potassium1,242 mg(31 %)
Calcium92 mg(9 %)
Magnesium71 mg(24 %)
Iron5.3 mg(35 %)
Iodine21 μg(11 %)
Zinc7.1 mg(89 %)
Saturated fatty acids6.4 g
Uric acid214 mg
Cholesterol71 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
500 grams lean Beef
3 white onions
2 garlic cloves
3 large carrots
3 ripe Peaches
2 ripe Pear
2 tsps dried thyme
2 bay leaves
5 Tbsps black Olives (pitted)
150 grams button Mushroom
250 milliliters white wine
250 milliliters Beef broth (Instant)
1 Tbsp Tomato paste
olive oil
salt
freshly ground pepper
½ tsp Chili powder
How healthy are the main ingredients?
BeefOliveTomato pastethymeoniongarlic clove

Preparation steps

1.

Peel carrots and cook in lightly salted water until tender. Drain and puree. Peel onions and cut into wedges. Peel garlic. Clean mushrooms and cut into quarters. Cut meat into bite-sized cubes.

2.

Heat 4 tablespoons of olive oil in a casserole and brown meat cubes. Add onions and garlic, saute briefly. Deglaze pot with white wine, simmer down and add half of broth. Mix well and add tomato paste, carrot puree, thyme, chili powder and bay leaves. Simmer, covered, for about 60-70 minutes on medium heat. If necessary, add remaining broth or water. Cook longer , if needed or until meat is tender. 

3.

Rinse peaches, blanch in hot water and peel, pit and cut into wedges. Peel and halve pears, core and cut into large cubes. Add fruit, mushrooms and olives to the pot 10 minutes before the end of cooking. Season with salt and pepper and serve.