Mixed Salad with Blood Sausage

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Mixed Salad with Blood Sausage
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
694
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie694 cal.(33 %)
Protein18.13 g(19 %)
Fat65.36 g(56 %)
Carbohydrates9.47 g(6 %)
Sugar added0 g(0 %)
Roughage1.28 g(4 %)
Vitamin A17.48 mg(2,185 %)
Vitamin D1.25 μg(6 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.19 mg(17 %)
Niacin6.26 mg(52 %)
Vitamin B₆0.08 mg(6 %)
Folate12.96 μg(4 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.86 μg(2 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C5.44 mg(6 %)
Potassium288.21 mg(7 %)
Calcium1,830.83 mg(183 %)
Magnesium17.53 mg(6 %)
Iron5.04 mg(34 %)
Iodine0.23 μg(0 %)
Zinc2.05 mg(26 %)
Saturated fatty acids19.49 g
Cholesterol119.38 mg

Ingredients

for
4
Ingredients
250 grams Boiled sausage (Regensburg, Lyon ...)
250 grams lightly smoked Blood sausage (smoked black pudding)
½ bunch Radish
2 Pickled cucumbers
2 Tbsps Pickling brine solution
½ bunch scallions
1 tart Apple
4 Tbsps White vinegar
1 tsp sharp Mustard
6 Tbsps vegetable oil
salt
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
RadishMustardApplesalt

Preparation steps

1.

Remove the casings from the sausages and thinly slice. Rinse, trim and cut the radishes into eighths. Drain the pickles and thinly slice. Risne, quarter and core the apple and cut into small pieces. Rinse, trim and thinly slice the scallions. Mix all ingredients together in a bowl.

2.

In another bowl, whisk together the vinegar, oil, 2 tablespoons of the pickle juice and mustard, season with salt and pepper and pour over the salad. Cover and let stand 45 minutes. Serve sprinkled with chives.