Parmesan and Anchovy Pasta Salad

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Parmesan and Anchovy Pasta Salad
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,640 kcal(78 %)
Protein102.9 g(105 %)
Fat48.51 g(42 %)
Carbohydrates253.76 g(169 %)
Sugar added1.05 g(4 %)
Roughage86.5 g(288 %)
Vitamin A104.09 mg(13,011 %)
Vitamin D0.12 μg(1 %)
Vitamin E4.74 mg(40 %)
Vitamin B₁2.43 mg(243 %)
Vitamin B₂2.9 mg(264 %)
Niacin44.95 mg(375 %)
Vitamin B₆7.87 mg(562 %)
Folate2,493.58 μg(831 %)
Pantothenic acid28.58 mg(476 %)
Biotin63 μg(140 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C2,026.47 mg(2,133 %)
Potassium12,757.6 mg(319 %)
Calcium1,324.26 mg(132 %)
Magnesium687.6 mg(229 %)
Iron22.83 mg(152 %)
Zinc13.47 mg(168 %)
Saturated fatty acids13.61 g
Cholesterol78.82 mg

Ingredients

for
4
Ingredients
10 cups Pasta (casarecce)
1 handful fresh Basil
30 black Olives
6 tablespoons Caper (drained)
15 Anchovy ([in oil])
20 Cocktail tomatoes
cup Parmesan
Dressing
2 cloves garlic
4 tablespoons white balsamic vinegar
6 tablespoons olive oil
1 pinch sugar
salt
White pepper
How healthy are the main ingredients?
PastaBasilOliveParmesangarlicolive oil
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Wooden spoon, 1 Paper towel, 1 Sieve, 1 Teaspoon, 1 Measuring cups, 1 Pot, 1 Large knife, 1 Toothpick, 1 Tablespoon, 2 Skillets, 1 Slotted spatula, 1 Brush

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente, then drain, refresh in cold water and drain thoroughly. Put into a bowl. Halve the anchovies and add to the pasta. Wash and drain the basil and cocktail tomatoes. Quarter the tomatoes. Mix all the salad ingredients with the pasta. For the dressing, peel, halve and finely chop the garlic. Whisk together the vinegar, oil, sugar and garlic and season well with salt and pepper. Pour the dressing over the pasta salad and mix well. Let stand for about 30 minutes. Then check the seasoning and garnish the salad with a few Parmesan shavings and basil leaves.