Mushroom Risotto

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Mushroom Risotto
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E1.2 mg(10 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid2.6 mg(43 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium527 mg(13 %)
Calcium139 mg(14 %)
Magnesium43 mg(14 %)
Iron2.1 mg(14 %)
Iodine31 μg(16 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.3 g
Uric acid113 mg
Cholesterol17 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
40 grams dried Mushrooms
1 shallot
1 garlic clove
olive oil
250 grams Arborio rice
1 bay leaf
1 pc Lemon peel (fresh)
150 milliliters dry white wine
350 grams mixed Mushrooms (such as porcinis or chanterelles)
salt
freshly ground peppers
4 Tbsps freshly grated Parmesan
1 Tbsp butter
How healthy are the main ingredients?
MushroomMushroomParmesanshallotgarlic cloveolive oil

Preparation steps

1.

Soak the dried mushrooms in 150 ml (approximately 5 ounces) of warm water.

2.

Peel the shallot and garlic, finely chop and saute in a pan with 2 tablespoons of oil. Add the rice and saute until translucent. Remove the dried mushrooms from water, chop into pieces and add to the rice along with the bay leaf and lemon peel. Deglaze with the wine and stir. Add just enough broth to cover everything. Stir until broth is absorbed, then cover with more broth. Repeat as needed until the rice is fully cooked.

3.

Meanwhile, rinse and brush the mushrooms, and chop into smaller pieces if needed.  Heat 2 tablespoons of oil in a pan and fry the mushrooms while stirring. Season with salt and pepper and remove from heat.

4.

Remove the bay leaf and lemon peel from the risotto, then add the butter and Parmesan and season with salt and pepper to taste.

5.

Finally, stir in the fried mushrooms and serve with sausages if desired.