Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Potato Croquettes recipe

Potato Croquettes

40 mins

85 mins

586 calories

Marinated Eggplant and Vegetables recipe

Marinated Eggplant and Vegetables

60 mins

60 mins

391 calories

Eggplant Stew with Celery, Olives and Pine Nuts recipe

Eggplant Stew with Celery, Olives and Pine Nuts

20 mins

37 mins

297 calories

Almond-Stuffed Olives recipe

Almond-Stuffed Olives

135 mins

135 mins

447 calories

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Braised Cucumbers with Mustard Sauce recipe

Braised Cucumbers with Mustard Sauce

20 mins

20 mins

310 calories

Sausage Salad recipe

20 mins

20 mins

Dumplings with Fruit Filling recipe

Dumplings with Fruit Filling

50 mins

50 mins

469 calories

Greek Salad Sandwiches recipe

Greek Salad Sandwiches

30 mins

30 mins

549 calories

Hearty Lentil Stew recipe

Hearty Lentil Stew

55 mins

775 mins

645 calories

Red Mullet with Tomato Sauce recipe

Red Mullet with Tomato Sauce

25 mins

25 mins

272 calories

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

45 mins

45 mins

808 calories

Bean Stew with Porcini Mushrooms and Tomatoes recipe

Bean Stew with Porcini Mushrooms and Tomatoes

105 mins

825 mins

466 calories

Red Mullet with Tomato Sauce and Basil recipe

Red Mullet with Tomato Sauce and Basil

25 mins

25 mins

272 calories

Meatballs with Caper Sauce recipe

Meatballs with Caper Sauce

30 mins

30 mins

526 calories

Potatoes with Herb Sauce recipe

Potatoes with Herb Sauce

40 mins

40 mins

382 calories

Chicken Paella with Mussels and Shrimp recipe

Chicken Paella with Mussels and Shrimp

90 mins

90 mins

848 calories

Hearty Barley Soup recipe

Hearty Barley Soup

70 mins

70 mins

230 calories

Apple Onion Butter Spread recipe

Apple Onion Butter Spread

15 mins

15 mins

1996 calories

Fried Chicken with Salad recipe

Fried Chicken with Salad

55 mins

55 mins

1903 calories

Beef with Vegetables and Sauce recipe

Beef with Vegetables and Sauce

195 mins

195 mins

3145 calories

Lamb with Bread Crust recipe

Lamb with Bread Crust

90 mins

90 mins

791 calories

Sabayon with Berries recipe

Sabayon with Berries

20 mins

20 mins

202 calories

Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes recipe

Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes

45 mins

45 mins

148 calories

Potato and Sausage Dumplings with Bacon Sauce recipe

Potato and Sausage Dumplings with Bacon Sauce

25 mins

45 mins

Olive-Basil Spread recipe

Olive-Basil Spread

35 mins

35 mins

99 calories

Fried Carp recipe

20 mins

748 mins

554 calories

Trout with Potatoes recipe

Trout with Potatoes

25 mins

60 mins

502 calories

Pressure Cooker Polish Hunter Stew recipe

Pressure Cooker Polish Hunter Stew

40 mins

60 mins

3198 calories

Colorful Celery and Carrot Crudité recipe

Colorful Celery and Carrot Crudité

60 mins

60 mins

135 calories

Sauerbraten recipe

195 mins

5955 mins

Tzatziki recipe

15 mins

15 mins

146 calories

Prosciutto-Wrapped Grissini with Artichoke Butter recipe

Prosciutto-Wrapped Grissini with Artichoke Butter

20 mins

20 mins

447 calories

Toast with Cheese and Baked Cherry Tomatoes recipe

Toast with Cheese and Baked Cherry Tomatoes

35 mins

35 mins

271 calories

Sauerkraut with Pork Dumplings and Pancetta recipe

Sauerkraut with Pork Dumplings and Pancetta

70 mins

70 mins

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

40 mins

60 mins

480 calories

Roast Pork with Herbed Cabbage and Dumplings recipe

Roast Pork with Herbed Cabbage and Dumplings

75 mins

245 mins

Beans and Pepper Relish recipe

Beans and Pepper Relish

45 mins

795 mins

865 calories

Quick and Easy Paella recipe

Quick and Easy Paella

15 mins

15 mins

499 calories

Marinated Grilled Pork Ribs and Vegetables recipe

Marinated Grilled Pork Ribs and Vegetables

405 mins

405 mins

1488 calories

Apricot Dumplings recipe

Apricot Dumplings

55 mins

55 mins

667 calories

Pumpkin Soup with Croutons recipe

Pumpkin Soup with Croutons

45 mins

45 mins

706 calories

Meatballs with Potato and Cucumber Salad recipe

Meatballs with Potato and Cucumber Salad

50 mins

50 mins

809 calories

Beef Hash on Buns (Labskaus) recipe

Beef Hash on Buns (Labskaus)

90 mins

90 mins

Mushroom Strudels with Parsley Sauce recipe

Mushroom Strudels with Parsley Sauce

120 mins

120 mins

563 calories

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

45 mins

45 mins

706 calories

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

110 mins

110 mins

391 calories

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.