Dumplings with Fruit Filling

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Dumplings with Fruit Filling
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
469
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein14 g(14 %)
Fat8 g(7 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C20 mg(21 %)
Potassium625 mg(16 %)
Calcium114 mg(11 %)
Magnesium40 mg(13 %)
Iron1.7 mg(11 %)
Iodine17 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid67 mg
Cholesterol68 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
250 milliliters milk
1 Tbsp butter
1 pinch salt
350 grams Pastry flour
1 egg
4 Plum
4 Apricot
100 grams Raspberries
1 Apple
How healthy are the main ingredients?
RaspberrysalteggPlumApricotApple

Preparation steps

1.

Heat the milk, butter and salt in a saucepan. Add the flour into the milk mixture while stirring and cook the dough with a wooden spoon until it releases from the bottom of the saucepan.

2.

Let the dough cool, stirring occasionally, add the egg and mix until the dough is smooth and elastic.

3.

Roll out the dough into a circle of about 8 cm diameter (approximately 3 inches) and 5 mm thickness on a floured surface. Cut out small circles from the dough and place the pitted prunes, apricots, chopped apple and raspberries into the center of each circle.

4.

Close the dough circles around the fruit and shape into dumplings.

5.

Boil salted water (about 4 L) (approximately 135 fluid ounces, or 20 cups) in a large pot, add the dumplings, and cook (do not boil) for about 8 minutes. Stir occasionally so that the dumplings do not stick to the bottom of the pot.

6.

Remove the dumplings, drain, and serve dusted with powdered sugar.