Apricot Dumplings

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Apricot Dumplings
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
667
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates109 g(73 %)
Sugar added11 g(44 %)
Roughage8.6 g(29 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.6 mg(43 %)
Folate68 μg(23 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C61 mg(64 %)
Potassium1,481 mg(37 %)
Calcium73 mg(7 %)
Magnesium85 mg(28 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids10.6 g
Uric acid108 mg
Cholesterol96 mg
Complete sugar27 g

Ingredients

for
4
For the dough
1 kilogram cooked potatoes (cooked the day before)
75 grams Pastry flour
75 grams Semolina flour
1 egg
salt
Nutmeg
For the filling
12 Apricot
12 pcs Sugar cube
salt
5 Tbsps butter
100 grams breadcrumbs
sugar (for dusting)
cinnamon (for dusting)
How healthy are the main ingredients?
potatoeggsaltNutmegApricotsugar

Preparation steps

1.

For the dough: Peel the potatoes and press through a ricer. Mix with the flour, semolina and egg and season with salt and nutmeg. Knead into a smooth dough. With floured hands, form a roll and cut it into 12 slices.

2.

Rinse the apricots, halve, remove the pits and place a lump of sugar in each apricot. Press an apricot into each piece of dough and wrap firmly with the dough.

3.

Add the dumplings to a pot of boiling lightly salted water and simmer for about 20 minutes.

4.

Melt the butter in a frying pan, add the breadcrumbs and fry until golden stirring.

5.

Remove the cooked apricot dumplings with a slotted spoon, drain and turn into the buttered breadcrumbs. Serve dusted with cinnamon and sugar on a warmed plate. Best served with a rich cup of coffee.