Marinated Grilled Pork Ribs and Vegetables

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Marinated Grilled Pork Ribs and Vegetables
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 45 min.
Preparation
Calories:
1488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,488 cal.(71 %)
Protein102 g(104 %)
Fat113 g(97 %)
Carbohydrates16 g(11 %)
Sugar added6 g(24 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E12.8 mg(107 %)
Vitamin K46.8 μg(78 %)
Vitamin B₁3.9 mg(390 %)
Vitamin B₂1.3 mg(118 %)
Niacin43.4 mg(362 %)
Vitamin B₆2.9 mg(207 %)
Folate111 μg(37 %)
Pantothenic acid4 mg(67 %)
Biotin37.7 μg(84 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C155 mg(163 %)
Potassium2,274 mg(57 %)
Calcium110 mg(11 %)
Magnesium152 mg(51 %)
Iron10.2 mg(68 %)
Iodine19 μg(10 %)
Zinc7.2 mg(90 %)
Saturated fatty acids36 g
Uric acid699 mg
Cholesterol290 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
For Marinade
2 Tbsps Tomato paste
1 Tbsp grated Horseradish
2 Tbsps thinner honey
1 Tbsp grated ginger
2 centiliters sherry
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
salt (cayenne pepper)
For Grilled Vegetables
1 red Bell pepper
1 yellow Bell pepper
2 red onions
1 Zucchini
200 grams medium button Mushroom
200 grams Cherry tomatoes
1 cup olive oil
2 sprigs rosemary (coarsely chopped)
salt
freshly ground peppers
½ bunch Radish (for garnishing)
How healthy are the main ingredients?
olive oilRadishTomato pastehoneyHorseradishginger

Preparation steps

1.

Combine all ingredients for marinade, mix well. Rinse and pat dry spareribs, coat with marinade. Cover and marinate in a cool place for about 6 hours. Cook ribs on hot grill for about 25 minutes, turning occasionally. Baste with marinade when cooking.

2.

Rinse and dry peppers, halve, remove seeds and ribs, cut into bite- sized pieces. Rinse and dry zucchini, cut into thick slices.

3.

Peel onion and cut into wedges.

4.

Rinse tomatoes and core.

5.

Clean mushrooms.

6.

Place vegeatbles on aluminum foil and cook on the grill 10 minutes before ribs are done. Drizzle vegetables with oil, season with salt and pepper and sprinkle with rosemary.

7.

Place grilled vegetables and ribs on a plate, garnish with radishes, serve..