Marinated Grilled Pork Ribs and Vegetables
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 45 min.
Preparation
Calories:
1488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,488 cal. | (71 %) | ||
| Protein | 102 g | (104 %) | ||
| Fat | 113 g | (97 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 3.9 mg | (390 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 43.4 mg | (362 %) | ||
| Vitamin B₆ | 2.9 mg | (207 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 37.7 μg | (84 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 2,274 mg | (57 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 152 mg | (51 %) | ||
| Iron | 10.2 mg | (68 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 36 g | |||
| Uric acid | 699 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- For Marinade
- 2 Tbsps Tomato paste
- 1 Tbsp grated Horseradish
- 2 Tbsps thinner honey
- 1 Tbsp grated ginger
- 2 centiliters sherry
- 2 Tbsps balsamic vinegar
- 2 Tbsps vegetable oil
- salt (cayenne pepper)
- For Grilled Vegetables
- 1 red Bell pepper
- 1 yellow Bell pepper
- 2 red onions
- 1 Zucchini
- 200 grams medium button Mushroom
- 200 grams Cherry tomatoes
- 1 cup olive oil
- 2 sprigs rosemary (coarsely chopped)
- salt
- freshly ground peppers
- ½ bunch Radish (for garnishing)
Preparation steps
1.
Combine all ingredients for marinade, mix well. Rinse and pat dry spareribs, coat with marinade. Cover and marinate in a cool place for about 6 hours. Cook ribs on hot grill for about 25 minutes, turning occasionally. Baste with marinade when cooking.
2.
Rinse and dry peppers, halve, remove seeds and ribs, cut into bite- sized pieces. Rinse and dry zucchini, cut into thick slices.
3.
Peel onion and cut into wedges.
4.
Rinse tomatoes and core.
5.
Clean mushrooms.
6.
Place vegeatbles on aluminum foil and cook on the grill 10 minutes before ribs are done. Drizzle vegetables with oil, season with salt and pepper and sprinkle with rosemary.
7.
Place grilled vegetables and ribs on a plate, garnish with radishes, serve..
