Apple Onion Butter Spread
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1996
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,996 cal. | (95 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 208 g | (179 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 106 μg | (177 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 134.6 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the apple, cut into slices, remove the core and finely dice. Peel the onion and finely chop.
2.
In a small saucepan, heat 50g (about 3 tablespoons and 1 teaspoon) of butter and sauté the onion and apple cubes. Season with marjoram, salt and pepper.
3.
Rinse chives, trim, shake dry and bunch together to finely chop.
Mix the remaining softened butter with the apple and onion micture, and stir in the chives. Chill in a storage container or glass jar and refrigerate.
