Apple Onion Butter Spread

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Apple Onion Butter Spread
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1996
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,996 cal.(95 %)
Protein4 g(4 %)
Fat208 g(179 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A1.7 mg(213 %)
Vitamin D3.1 μg(16 %)
Vitamin E6.3 mg(53 %)
Vitamin K106 μg(177 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium458 mg(11 %)
Calcium95 mg(10 %)
Magnesium34 mg(11 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids134.6 g
Uric acid49 mg
Cholesterol553 mg
Complete sugar30 g

Ingredients

for
1
For the Butter Spread
250 grams soft butter
1 tart Apple
1 onion
1 Tbsp marjoram
salt (& pepper)
1 bunch Chives
How healthy are the main ingredients?
ChivesmarjoramAppleonionsalt

Preparation steps

1.

Peel the apple, cut into slices, remove the core and finely dice. Peel the onion and finely chop.

2.

In a small saucepan, heat 50g (about 3 tablespoons and 1 teaspoon) of butter and sauté the onion and apple cubes. Season with marjoram, salt and pepper.

3.

Rinse chives, trim, shake dry and bunch together to finely chop.

Mix the remaining softened butter with the apple and onion micture, and stir in the chives. Chill in a storage container or glass jar and refrigerate.

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