Prosciutto-Wrapped Grissini with Artichoke Butter

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Prosciutto-Wrapped Grissini with Artichoke Butter
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein28 g(29 %)
Fat35 g(30 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate43 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium844 mg(21 %)
Calcium137 mg(14 %)
Magnesium77 mg(26 %)
Iron3.5 mg(23 %)
Iodine11 μg(6 %)
Zinc3.8 mg(48 %)
Saturated fatty acids14.5 g
Uric acid127 mg
Cholesterol99 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 jars Artichoke hearts (about 240 grams)
2 garlic cloves
2 Tbsps Pine nuts
50 grams room temperature butter
salt
freshly ground peppers
1 Tbsp lemon juice
1 tsp grated Lemon peel
1 Tbsp Parmesan (freshly grated)
1 Grissini
16 slices Prosciutto
black Olives
How healthy are the main ingredients?
Artichoke heartsPine nutsParmesangarlic clovesaltOlive

Preparation steps

1.

Drain artichoke hearts. Peel garlic.

2.

Roughly chop artichoke hearts and puree with garlic, pine nuts, and butter. Season with salt, pepper, and lemon juice. Finally, stir in Parmesan. Season again to taste.

3.

Wrap each breadstick with 1 slice of prosciutto.

4.

To serve, place 4 Grissini in a bowl and serve with some of the artichoke butter. Garnish with olives.