Meatballs with Caper Sauce

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Meatballs with Caper Sauce
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
526
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein33 g(34 %)
Fat34 g(29 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.3 mg(19 %)
Vitamin K32.1 μg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.6 mg(43 %)
Folate59 μg(20 %)
Pantothenic acid2 mg(33 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C20 mg(21 %)
Potassium718 mg(18 %)
Calcium143 mg(14 %)
Magnesium51 mg(17 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc5.4 mg(68 %)
Saturated fatty acids16.3 g
Uric acid212 mg
Cholesterol348 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kaiser roll (day-old)
l milk
500 grams Ground veal
1 egg
2 Anchovy fillet
2 onions
1 tsp butter
1 bunch parsley
1 organic lemon
salt (and pepper)
350 milliliters Beef broth (from a jar)
2 Tbsps butter
20 grams Pastry flour
3 Tbsps small Caper
2 Tbsps lemon juice
l Whipped cream
l white wine
salt (Sugar and pepper)
2 egg yolks
How healthy are the main ingredients?
Whipped creamparsleyeggonionlemonsalt

Preparation steps

1.

Soak roll in a bowl of warm milk. Mix ground meat and egg in a bowl, add soaked roll and mix well. Rinse anchovies and chop finely. Peel onions, chop finely. Heat butter in a pan and fry onions until translucent. Rinse parsley, shake dry and chop finely. Rinse lemon in hot water, pat dry and finely grate some of peel. Add onions, anchovies, parsley and lemon zest to the bowl and mix with ground meat. Knead ground meat mixture into a smooth dough and form about 16 meatballs. Boil broth in a saucepan, add meatballs, simmer for 10 minutes over medium heat and then gently lift out with a slotted spoon.

2.

Melt butter in a wide pot, sprinkle with flour and fry. Gradually stir in broth. Add capers, lemon juice, cream and wine, stir and season with salt, sugar and pepper. Add egg yolk and fold into sauce, do not allow to boil! Serve meatballs on plates with caper sauce and garnish with some parsley and lemon wedges. Serve with boiled potatoes if desired.