Potato Croquettes

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Potato Croquettes
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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein14.63 g(15 %)
Fat15.92 g(14 %)
Carbohydrates63.17 g(42 %)
Sugar added0 g(0 %)
Roughage5.12 g(17 %)
Vitamin A179.47 mg(22,434 %)
Vitamin D0.46 μg(2 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.37 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate80.6 μg(27 %)
Pantothenic acid0.43 mg(7 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C47.11 mg(50 %)
Potassium1,289.25 mg(32 %)
Calcium141.87 mg(14 %)
Magnesium52.69 mg(18 %)
Iron3.44 mg(23 %)
Iodine25.98 μg(13 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.3 g
Cholesterol174.72 mg

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
2 egg yolks
50 grams butter
1 teaspoon hot Mustard
2 tablespoons grated Parmesan
2 tablespoons scallions
peppers
Nutmeg
Pastry flour (as needed)
For breading
4 tablespoons Pastry flour
1 egg
80 grams breadcrumbs
vegetable oil (for cooking)
How healthy are the main ingredients?
potatoParmesanMustardsaltNutmegegg

Preparation steps

1.

Peel, rinse and cook in salted water for about 30 minutes or until knife-tender. Drain and press through a potato ricer into a bowl and let evaporate. Add egg yolks, butter and mustard to potatoes and mix well. Add Parmesan and chives, mix well. Season with salt, pepper and nutmeg. Add enough flour to make malleable dough. Remove about 1 tablespoon of mixture and shape into a small oval patty (prepare all croquettes in the same manner).  

2.

Coat croquettes woth flour, dip into whisked egg and coat with breadcrumbs.

3.

Heat oil in a pan and cook croquettes, few at a time, for about 4-5 minutes or until golden brown on both sides. Drain on paper towels. Serve.