Pasta with Balsamic Lentils and Arugula

3
Average: 3 (1 vote)
(1 vote)
Pasta with Balsamic Lentils and Arugula
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 11 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
250 grams tan Lentils
1 bunch Arugula (30 grams)
3 ripe Tomatoes
2 small carrots
1 stalk Celery
2 small onions
3 garlic cloves
1 green chili pepper
2 Tbsps olive oil
150 milliliters dry white wine
3 Tbsps dark balsamic vinegar
salt
freshly ground peppers
400 grams Tagliolini
How healthy are the main ingredients?
LentilArugulaCeleryolive oilTomatocarrot

Preparation steps

1.

Cover the lentils with water and soak overnight. Rinse arugula and spin dry. Rinse the tomatoes, remove the stalks, blanch, peel, remove seeds and cut the flesh into small cubes. Peel the carrots and cut into small cubes. Rinse the celery and cut into thin slices. Peel the onions and garlic and chop finely. Rinse the chile pepper, cut in half, remove seeds, dice finely and sauté with the garlic and the onion in hot oil. Add the lentils with the soaking liquid and the wine and simmer for about 30-40 minutes. Stir in the rest of the vegetables 10 minutes before end of cooking and let cook. Season with salt, pepper and balsamic vinegar.

2.

Cook the pasta in boiling salted water until al dente and drain. Mix pasta with the lentils, toss and serve with arugula.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners