German recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,198 German recipes from EAT SMARTER

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Smashed Potatoes recipe

Smashed Potatoes

20 mins

60 mins

450 calories

Napa Cabbage Rolls with Feta recipe

Classic Vegetarian Dish

Napa Cabbage Rolls with Feta

45 mins

85 mins

361 calories

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

60 mins

60 mins

304 calories

Lentil Vegetable Soup recipe

Lentil Vegetable Soup

15 mins

25 mins

93 calories

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

30 mins

30 mins

267 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Whole-Wheat Pancakes recipe

Basic Healthy Recipe

Whole-Wheat Pancakes

(Basic Recipe)

30 mins

60 mins

124 calories

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

35 mins

65 mins

125 calories

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

35 mins

70 mins

290 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

15 mins

25 mins

430 calories

Potato and Carrot Soup recipe

Quick Clean Eating Recipe

Potato and Carrot Soup

with Sauteed Asparagus

30 mins

30 mins

267 calories

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

5 mins

20 mins

93 calories

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

60 mins

75 mins

276 calories

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

30 mins

30 mins

326 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Sausage Skewers with Vegetables recipe

Variation On A Classic Dish

Sausage Skewers with Vegetables

25 mins

25 mins

140 calories

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

15 mins

20 mins

620 calories

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

30 mins

90 mins

358 calories

Grilled Pork Tenderloin recipe

Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade

35 mins

215 mins

156 calories

Smarter Baked Cheese Spaetzle recipe

Variation On A Classic Dish

Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

40 mins

90 mins

653 calories

Strawberry Yogurt Cake recipe

Guilt-Free Snack

Strawberry Yogurt Cake

with Buttermilk

60 mins

300 mins

231 calories

Filo Wrapped Asparagus recipe

Filo Wrapped Asparagus

30 mins

45 mins

254 calories

Pasta with Bratwurst recipe

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

20 mins

30 mins

435 calories

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

60 mins

60 mins

97 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

35 mins

35 mins

326 calories

Chicken Salad with Grapes recipe

EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread

45 mins

45 mins

677 calories

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

80 mins

80 mins

480 calories

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

40 mins

80 mins

171 calories

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

35 mins

35 mins

260 calories

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

30 mins

60 mins

372 calories

Tropical Fruit Tart recipe

Flavorful Snack For Weight Loss

Tropical Fruit Tart

with Coconut Yogurt

35 mins

95 mins

281 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

45 mins

45 mins

220 calories

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

15 mins

15 mins

365 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

25 mins

60 mins

227 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

25 mins

25 mins

243 calories

Mango Semolina Yogurt Porridge Bowl recipe

Stomach-Soothing

Mango Semolina Yogurt Porridge Bowl

20 mins

20 mins

374 calories

Polenta Pancake with Plum Compote recipe

Gluten-Free Snack

Polenta Pancake with Plum Compote

55 mins

55 mins

740 calories

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

20 mins

35 mins

306 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

70 mins

70 mins

270 calories

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

60 mins

100 mins

338 calories

Ribbon Pasta with Asparagus recipe

Ribbon Pasta with Asparagus

and Orange Segments

30 mins

30 mins

561 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

If you’ve never made German food, it’s high time you tried. German food is a delicious mixture of hearty meat dishes, fantastic carb-heavy sides, yummy, fruity jams and chutneys to help cut the fat and plenty of fantastic desserts. Some of our favorite German recipes include this Lentil Soup with Spaetzle, a modern spin on a classic, this Smarter Red Cabbage, which is packed with antioxidants, and our Vegan Cheese Patties with Apple Compote. Find all of our EAT SMARTER! German recipes here.