Curry Rice with Golden Raisins and Cashews
(4 votes)
(4 votes)
Curry Rice with Golden Raisins and Cashews - Tastes of the Orient.
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 onion
- 2 Tbsps Peanut oil
- 50 grams Cashews
- 200 grams Long grain rice
- 150 grams golden raisin
- 2 Tbsps Curry powder
- 1 Tbsp Turmeric
- 1 Cinnamon stick
- 400 milliliters Vegetable broth
Preparation steps
1.
Peel onion and cut into cubes. Heat oil in a pan. Sauté onions and cashews over medium heat for 2-4 minutes.
2.
Add rice to pan, stir in raisins, curry powder, turmeric and cinnamon stick and pour in broth. Cook 20-25 minutes over low to medium heat, stirring occasionally, until the broth is consumed and the rice is al dente.
