Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Asian Shrimp Noodle Bowl recipe

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

35 mins

432 calories

85

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Vegan Tagine recipe

Soul Food

with chickpeas

(5)

40 mins

40 mins

316 calories

95

Stuffed Peppers with Couscous, Olives and Feta Cheese recipe

Fine Vegetable Cuisine

Stuffed Peppers with Couscous, Olives and Feta Cheese

(19)

35 mins

85 mins

589 calories

93

Beef Ginger Stir Fry recipe

High-Protein

Beef Ginger Stir Fry

with snow peas

(15)

20 mins

20 mins

571 calories

81

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

(11)

50 mins

50 mins

387 calories

95

Coconut Fish Curry with Spinach recipe

Soul Food

Coconut Fish Curry with Spinach

(15)

20 mins

20 mins

344 calories

97

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Vegetable Fried Brown Rice with Egg recipe

Guilt-Free Delicacy

Vegetable Fried Brown Rice with Egg

(7)

55 mins

55 mins

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

(7)

30 mins

40 mins

406 calories

87

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

(7)

45 mins

45 mins

465 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

(10)

20 mins

20 mins

591 calories

61

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

(13)

30 mins

50 mins

414 calories

98

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

30 mins

447 calories

82

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

(6)

35 mins

35 mins

398 calories

99

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(4)

60 mins

60 mins

673 calories

100

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

(3)

35 mins

35 mins

260 calories

86

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

(4)

15 mins

15 mins

54 calories

79

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

(3)

45 mins

45 mins

425 calories

75

Coconut-Chicken Soup with Mushrooms recipe

Coconut-Chicken Soup with Mushrooms

(3)

30 mins

45 mins

Coconut Milk Soup with Spinach and Leeks recipe

Coconut Milk Soup with Spinach and Leeks

(3)

15 mins

30 mins

Stir-Fried Vegetables and Pineapple with Rice recipe

Stir-Fried Vegetables and Pineapple with Rice

(3)

30 mins

55 mins

476 calories

94

Thai Melon Salad recipe

Thai Melon Salad

(3)

20 mins

20 mins

Chicken with Leeks and Walnuts recipe

Chicken with Leeks and Walnuts

(3)

30 mins

50 mins

528 calories

72

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

(3)

20 mins

20 mins

104 calories

79

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

(3)

35 mins

60 mins

474 calories

94

Shrimp with Broccoli recipe

Shrimp with Broccoli

(3)

45 mins

45 mins

300 calories

87

Pineapple Curry Soup recipe

Healthy Gourmet Kitchen

Pineapple Curry Soup

(3)

25 mins

25 mins

279 calories

89

Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

(3)

40 mins

40 mins

473 calories

90

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

40 mins

703 calories

93

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

(13)

30 mins

780 mins

577 calories

88

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.