Flavorful Snack For Weight Loss

Mango Mousse Cake

with Coconut and Ginger
4.444445
Average: 4.4 (9 votes)
(9 votes)
Mango Mousse Cake

Mango Mousse Cake - Just a little sinful, light and creamy

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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 5 h.
Ready in
Calories:
188
calories
Calories

Healthy, because

Even smarter

Nutritional values

Of course, a cake is not exactly suitable as a diet meal! But first of all, the fine pastry is relatively reserved in terms of calories and fat. And secondly, thanks to mango and lime, the mango mousse cake offers a few extra vitamins after all.

Prepare the mango mousse cake the day before you eat it - the longer it is in the refrigerator, the more sliceable it will be. Instead of gelatine, you can use agar-agar (health food store, organic food store) as a vegetarian gelling agent; then please follow the package instructions.

1 piece contains
(Percentage of daily recommendation)
Calorie188 kcal(9 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates19 g(13 %)
Sugar added11 g(44 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9 mg(9 %)
Potassium158 mg(4 %)
Calcium35 mg(4 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.6 g
Uric acid11 mg
Cholesterol85 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
1 ounce Whole wheat flour
2 teaspoons ground ginger
1 ounce powdered sugar
1 ounce Shredded coconut
5 eggs
3 ounces cane sugar
1 pinch salt
10 sheets gelatin
1 small Mango (about 350 grams)
2 Limes
¾ cup Whipped cream
fresh mint (optional)
How healthy are the main ingredients?
Whipped creamWhole wheat flourgingereggsaltMango
Preparation

Kitchen utensils

1 Small pot, 1 Springform pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Hand mixer, 1 Immersion blender, 1 deep bowl, 1 Parchment paper

Preparation steps

1.
Mango Mousse Cake preparation step 1

Combine flour, ginger and powdered sugar in a bowl.

2.
Mango Mousse Cake preparation step 2

Mix in the shredded coconut.

3.
Mango Mousse Cake preparation step 3

Separate eggs. Whisk egg whites. Beat in half the sugar and the salt with a hand mixer. (Reserve egg yolks for another use.)

4.
Mango Mousse Cake preparation step 4

Gently fold the flour and coconut mixture into the egg whites.

5.
Mango Mousse Cake preparation step 5

Line a 9 1/2-inch springform pan with parchment paper. Pour in the cake batter and smooth out to an even thickness. Bake on the middle rack in a preheated oven at 400° F/convection 350°F until golden brown, about 15 minutes. Remove and allow to cool in the mold.

6.
Mango Mousse Cake preparation step 6

Release the cooled bottom of the springform pan and remove the cake. Carefully remove the paper, invert the sponge cake and place the cake back into the springform pan.

7.
Mango Mousse Cake preparation step 7

Soak gelatin in cold water for at least 10 minutes. Peel mango, remove the pit, cut the flesh into slices and coarsely chop. Juice lime.

8.
Mango Mousse Cake preparation step 8

Boil mango and lime juice in a small pot.

9.
Mango Mousse Cake preparation step 9

Remove gelatin from water and squeeze out any excess. Dissolve the gelatin in the mango mixture, stirring frequently. Blend the mixture with an immersion blender. Allow to cool to room temperature.

10.
Mango Mousse Cake preparation step 10

Whip the remaining egg whites with the remaining sugar until medium to stiff peaks form.

11.
Mango Mousse Cake preparation step 11

Carefully fold the mango and lime mixture into the beaten egg mixture and mix thoroughly, but gently.

12.
Mango Mousse Cake preparation step 12

Whip the whipping cream until stiff and fold into the mango mixture. Pour the mango mixture onto the cake base and smooth out to an even thickness. Refrigerate at least 4 hours.

13.
Mango Mousse Cake preparation step 13

Loosen the cake from the springform pan before serving. Dip a knife in hot water before cutting each piece. Garnish with mint, mango and coconut to taste. Serve.