Fried Rice with Vegetables

4.5
Average: 4.5 (2 votes)
(2 votes)
Fried Rice with Vegetables
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
3
Ingredients
300 grams Rice
1 carrot
1 onion
1 red Bell pepper
1 tablespoon sesame oil
1 teaspoon butter
1 teaspoon Sesame seeds
salt
fresh cracked peppers
1 tablespoon chopped Chives
How healthy are the main ingredients?
sesame oilSesame seedsChivescarrotonionsalt

Preparation steps

1.

Boil rice with approximately twice the amount of lightly salted water. Reduce heat and simmer about 20 minutes over low heat.

2.

Toast sesame seeds in a dry pan, set aside. Cut carrot, onion and peppers into small cubes and place in a heated pan with sesame oil and butter.

3.

Sauté vegetables, then add the cooked rice. Mix well, season with sesame seeds, salt and pepper and sprinkle with chives.