Low-Cal Vegan

Vegetable Curry Soup

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(1 vote)
Vegetable Curry Soup
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Curry is a spice mixture of many different spices that contain secondary plant substances that protect our body cells from free radicals and essential oils. The latter is able to calm our nerves and we can relax better. Kohlrabi contains such oils, so-called mustard oils, which strengthen our immune cells in the intestines and support our entire defence system.

Asian cuisine sends its regards. You can serve some cooked wholemeal rice with the curry vegetable soup. Instead of tofu, you can also add fried chicken or fish to the vegetable soup.

Ingredients

for
4
Ingredients
1 organic Lime
1 large Kohlrabi
1 red Bell pepper
1 stalk Leeks
2 carrots
20 grams ginger
1 garlic clove
1 can Coconut cream (400 grams)
1 tsp Turmeric
1 tsp Curry powder
1 tsp ground cilantro
½ tsp ground Cumin
1 pinch chili peppers
600 milliliters Vegetable broth
300 grams Tofu
1 tsp cane sugar
1 Tbsp light soy sauce
2 tsps Sesame seeds
cilantro (for garnish)
How healthy are the main ingredients?
TofuLeekgingerSesame seedssoy sauceLime

Preparation steps

1.

Rinse the lime, pat dry and squeeze the juice. Peel and thinly slice the kohlrabi. Rinse and chop the pepper. Rinse the leek and cut into 1 cm thick rings. Peel and chop the carrots. Peel and finely chop the ginger and garlic.

2.

Heat 2-3 tablespoons of the coconut cream and saute the ginger and garlic until translucent. Sprinkle with turmeric, curry, coriander, cumin and chile pepper. Pour in the remaining coconut cream and broth. Bring to a boil. Add the carrots, kohlrabi, leek and pepper. Simmer, covered, over medium heat for 10-15 minutes.

3.

Cube the tofu. Add to the soup. Season with lime juice, sugar and soy sauce.

4.

Serve garnished with cilantro and sesame seeds.