Rice with Chicken and Vegetables
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 119.4 μg | (199 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.1 mg | (284 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,593 mg | (40 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 569 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Long grain rice
- 200 grams carrots
- 200 grams Celery
- 200 grams Leeks
- 1 Tbsp butter
- 200 milliliters Vegetable broth
- 2 Tbsps chopped parsley
- 2 Chicken breasts
- salt
- freshly ground peppers
Preparation steps
1.
Rinse rice under running water and boil with twice the amount of lightly salted water, cover and let swell about 20 min. at a very low heat.
2.
Meanwhile trim, rinse and chop vegetables. Cut chicken into strips.
3.
Heat butter in a pan and sauté the vegetables, pour in vegetable broth, add the chicken strips and bring to boil, cover and simmer approx. 8 minutes. Season with salt and pepper.
4.
Serve rice with vegetables and chicken in a bowl and garnish with parsley.
