Vegan Delicacy

Sweet Potato Curry

Average: 4.9 (14 votes)
(14 votes)
Sweet Potato Curry

Sweet Potato Curry - Asian style vegetable stew

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Health Score:
93 / 100
40 min.

Healthy, because

Even smarter

Nutritional values

Spicy substances from curry paste and chili heat up the body properly and get the entire metabolism going. Sweet potatoes are rich in beta-carotene, a precursor of vitamin A. The fat-soluble vitamin is important for healthy eyes. The fat-soluble vitamin is important for healthy eyes.

If you like, you can add the curry paste for the sweet potato curry yourself and then freeze it in portions. Leftover coconut milk you can also super freeze and then use for example for iced smoothies.

1 serving contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A2.6 mg(325 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.8 mg(57 %)
Folate101 μg(34 %)
Pantothenic acid2 mg(33 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium1,359 mg(34 %)
Calcium200 mg(20 %)
Magnesium132 mg(44 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8 g
Uric acid85 mg
Cholesterol0 mg
Complete sugar25 g


3 red onions
1 oz ginger roots
1 chili pepper
1 Tbsp red Curry paste
18 ozs Sweet potato
2 carrots
2 Tbsps Coconut oil
14 ozs Vegetable broth
16 ozs Coconut milk
1 Star anise
9 ozs Broccoli
11 ozs Bok Choy
1 Mango
5 ozs fixed Tofu
2 Tbsps soy sauce
2 Tbsps Lime juice
2 tsps black sesame
How healthy are the main ingredients?
Sweet potatoCoconut milkBroccoliTofuBok Choysoy sauce

Kitchen utensils

1 Mini food processor

Preparation steps


Peel and dice onions and ginger. Wash and chop chili pepper and grind to a paste with onions, ginger and curry paste in a blitz chopper. Clean, peel and chop sweet potato and carrots.


Heat coconut oil in a pot. Roast spice paste in it for 3-4 minutes over low heat. Add sweet potato and carrots and salt. Add broth, coconut milk and star anise. Bring to a boil and simmer over low heat for 10 minutes.


Meanwhile, clean, wash and chop broccoli and pak choi. Peel the mango, remove the flesh from the core and dice with the tofu.


Add broccoli and pak choi to the pot and simmer for 5 minutes. Then add soy sauce, lime juice, mango and tofu and heat over low heat for 5 minutes.


Pour sweet potato curry into bowls and serve sprinkled with sesame seeds.