Variation On A Classic Dish

Asian Noodle Salad

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Asian Noodle Salad
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30 min.
ready in 45 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The peanuts give the Asian noodle salad a tasty crunch and are also full of protein - this makes the pulses a real fit-food! Peanuts are also a sensible food in stressful situations, because the magnesium they contain strengthens nerves and is also important for the muscles.

The Asia noodle salad tastes great as a main course, but of course you can also combine it: For example with sushi or maybe a soup as a starter.

1 each contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein9.13 g(9 %)
Fat17.53 g(15 %)
Carbohydrates37.92 g(25 %)
Sugar added0 g(0 %)
Roughage3.52 g(12 %)
Vitamin A372.88 mg(46,610 %)
Vitamin D0 μg(0 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin3.35 mg(28 %)
Vitamin B₆0.29 mg(21 %)
Folate30.44 μg(10 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C80.3 mg(85 %)
Potassium305.02 mg(8 %)
Calcium48.75 mg(5 %)
Magnesium39.06 mg(13 %)
Iron2.24 mg(15 %)
Iodine1.34 μg(1 %)
Zinc0.78 mg(10 %)
Saturated fatty acids2.61 g
Cholesterol0 mg


300 grams Rice noodles
50 grams unsalted Peanuts
1 tsp Sesame seeds
150 grams green Beans
1 carrot
2 red Bell pepper
1 red chili pepper
2 sprigs Lemongrass
1 onion
2 garlic cloves
1 pc ginger (about 2 cm)
3 Tbsps sesame oil
2 Tbsps soy sauce
Lime juice
How healthy are the main ingredients?
gingersesame oilsoy sauceSesame seedsPeanutscarrot

Preparation steps


Cook the rice noodles according to the package and drain. In a dry pan, roast first the peanuts and then the sesame until they become fragrant. Let cool and coarsely chop with peanuts.


Rinse and blanch the beans for about 6 minutes in boiling salted water. Drain and rinse with cold water. Cut into 3 cm (approximately 1 inch) pieces. Peel the carrot and use a food processor to get a fine julienne. Rinse the peppers and chilies. Cut both in half and remove the seeds and white membrane. Cut the bell pepper into cubes and finely slice the chilies.


Press the lemongrass with the back of the knife. Peel and finely chop the onion, garlic, and ginger. Sauté in a hot wok in hot sesame oil with the chilies and pressed lemongrass for 1-2 minutes at high heat. Add the beans and bell peppers and fry for about 1 minute. Remove from heat and add the noodles, nuts, and carrots. Season everything with soy sauce, sugar, and line juice. Let cool.

To serve: Season once more and arrange on plates. Serve with salt and pepper.