Fried Vegetables

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Average: 5 (1 vote)
(1 vote)
Fried Vegetables
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
2187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,187 cal.(104 %)
Protein12 g(12 %)
Fat228 g(197 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E144.9 mg(1,208 %)
Vitamin K163.2 μg(272 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate253 μg(84 %)
Pantothenic acid1.4 mg(23 %)
Biotin13 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium994 mg(25 %)
Calcium88 mg(9 %)
Magnesium91 mg(30 %)
Iron4 mg(27 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids24.7 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
200 grams Chickpea flour
½ tsp Cumin (ground)
½ tsp cilantro (ground)
½ tsp ground Turmeric
½ tsp Chili powder
1 tsp salt
1 l vegetable oil (for frying)
1 kilogram mixed Vegetables (such as: broccoli, cauliflower, eggplant)
How healthy are the main ingredients?
Cuminsalt

Preparation steps

1.

Combine chickpea flour, cumin, coriander, turmeric, chile and salt in a bowl. Stir in about 250 ml (approximately 1 cup) of cold water until a smooth dough is formed.

2.

Dough should be relatively thick, so that vegetables can be coated. 

3.

Heat oil in a saucepan. Heat until a wooden skewer bubbles when inserted.

4.

Rinse, trim and chop vegetables, as needed. Dip vegetables into dough and fry until golden brown in hot fat. Remove and drain on paper towels. 

5.

Serve hot with a dip, as desired. 

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