Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Couscous Salad recipe

30 mins

30 mins

351 calories

Japanese-Style Pork Dumplings recipe

Japanese-Style Pork Dumplings

30 mins

50 mins

564 calories

Chicken with Vegetables recipe

Chicken with Vegetables

15 mins

25 mins

392 calories

Spicy Shrimp Skewers recipe

Spicy Shrimp Skewers

20 mins

80 mins

303 calories

Shrikhand (Indian Yogurt Dessert with Exotic Fruit) recipe

Shrikhand (Indian Yogurt Dessert with Exotic Fruit)

20 mins

980 mins

565 calories

Cod Fish Curry recipe

30 mins

45 mins

275 calories

Asian Beef and Noodles recipe

Asian Beef and Noodles

40 mins

40 mins

380 calories

Lamb, Eggplant and Zucchini in Parchment recipe

Lamb, Eggplant and Zucchini in Parchment

25 mins

70 mins

Stir-Fried Pork Cutlets with Scallions and Snow Peas recipe

Stir-Fried Pork Cutlets with Scallions and Snow Peas

20 mins

88 mins

338 calories

Shrimp Noodle Salad with Peanuts recipe

Shrimp Noodle Salad with Peanuts

30 mins

45 mins

Pepper and Basil Squid recipe

Pepper and Basil Squid

25 mins

85 mins

250 calories

Vegetable Sushi Rolls recipe

Vegetable Sushi Rolls

50 mins

50 mins

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

45 mins

45 mins

463 calories

Asian-Style Beef and Vegetable Stir-Fry recipe

Asian-Style Beef and Vegetable Stir-Fry

25 mins

25 mins

267 calories

25 mins

85 mins

102 calories

Duck and Cabbage Stir-Fry recipe

Duck and Cabbage Stir-Fry

20 mins

40 mins

698 calories

Nigiri Sushi recipe

40 mins

40 mins

Thai-Style Apple and Herb Salad recipe

Thai-Style Apple and Herb Salad

30 mins

30 mins

356 calories

Chicken Curry with Rice recipe

Chicken Curry with Rice

20 mins

50 mins

Asian-Style Pork on Rice Noodles recipe

Asian-Style Pork on Rice Noodles

20 mins

40 mins

661 calories

Dumplings with Radish-Scallion Filling recipe

Dumplings with Radish-Scallion Filling

45 mins

75 mins

597 calories

15 mins

60 mins

314 calories

Indian Flatbread (Chapati) recipe

Indian Flatbread (Chapati)

25 mins

85 mins

102 calories

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes recipe

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes

30 mins

105 mins

Jordanian-Style Lamb with Yogurt Sauce recipe

Jordanian-Style Lamb with Yogurt Sauce

20 mins

65 mins

Chicken Breasts with Asian Salad recipe

Chicken Breasts with Asian Salad

30 mins

100 mins

438 calories

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

30 mins

30 mins

452 calories

Tandoori-Style Chicken recipe

Tandoori-Style Chicken

30 mins

94 mins

501 calories

Ginger Chicken with Rice Wine recipe

Ginger Chicken with Rice Wine

25 mins

805 mins

409 calories

Chicken with Ginger and Cashews recipe

Chicken with Ginger and Cashews

40 mins

40 mins

Thai-Style Cucumber Salad with Peanuts recipe

Thai-Style Cucumber Salad with Peanuts

15 mins

15 mins

Spicy Fried Chicken with Sweet and Sour Dip recipe

Spicy Fried Chicken with Sweet and Sour Dip

35 mins

55 mins

Sushi with Asparagus recipe

Sushi with Asparagus

20 mins

20 mins

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

30 mins

60 mins

488 calories

Chicken Soup with Glass Noodles, Mushrooms and Vegetables recipe

Chicken Soup with Glass Noodles, Mushrooms and Vegetables

30 mins

135 mins

302 calories

Savory Coconut Rice Puff Pastry Rolls in Sushi Style recipe

Savory Coconut Rice Puff Pastry Rolls in Sushi Style

60 mins

60 mins

Lamb Curry with Lentils recipe

Lamb Curry with Lentils

20 mins

55 mins

Couscous with Pear and Arugula Puree recipe

Couscous with Pear and Arugula Puree

25 mins

35 mins

542 calories

Couscous Salad with Chicken and Arugula recipe

Couscous Salad with Chicken and Arugula

30 mins

40 mins

Chicken Curry with Saffron Rice recipe

Chicken Curry with Saffron Rice

45 mins

45 mins

Vegetarian Roulade with Couscous Stuffing recipe

Vegetarian Roulade with Couscous Stuffing

30 mins

60 mins

904 calories

Rice Paper Vegetable Wraps with Pineapple Chutney recipe

Rice Paper Vegetable Wraps with Pineapple Chutney

30 mins

50 mins

269 calories

Salmon Sushi with Daikon recipe

Salmon Sushi with Daikon

20 mins

20 mins

Smoked Salmon on Couscous Fritters recipe

Smoked Salmon on Couscous Fritters

30 mins

30 mins

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

25 mins

25 mins

258 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

40 mins

40 mins

270 calories

Coconut Shrimp with Glass Noodles recipe

Coconut Shrimp with Glass Noodles

20 mins

35 mins

642 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.