Surimi-Rice Rolls
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
873
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 873 cal. | (42 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Surimi
- 4 sheets Nori seaweed
- 500 grams cooked Sushi rice
- 100 grams Mayonnaise
- 2 Tbsps Wasabi paste
- 4 Tortillas
- 1 Tbsp black Sesame seeds
Preparation steps
1.
Cut the surimi into pieces. Divide nori sheets and lay on work surface, slightly overlapping. Mix sushi rice with 4-5 tablespoons mayonnaise and spread on the nori, leaving the edges uncovered. Spread the wasabi paste on one edge and place the surimi on top. Roll nori tightly and place with the seam side down on the work surface. Place tortillas slightly overlapping spread and spread with the remaining mayonnaise. Then put the nori rollson top and roll in the tortillas. Set on a plate seam-side down. Refrigerate at least 30 minutes.
2.
Cut with a sharp knife in to rolls, place on a platter and sprinkle with sesame seeds.
