Surimi-Rice Rolls

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Surimi-Rice Rolls
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
873
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie873 cal.(42 %)
Protein19 g(19 %)
Fat29 g(25 %)
Carbohydrates134 g(89 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.5 mg(29 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium328 mg(8 %)
Calcium145 mg(15 %)
Magnesium109 mg(36 %)
Iron3.1 mg(21 %)
Iodine33 μg(17 %)
Zinc2.9 mg(36 %)
Saturated fatty acids11.3 g
Uric acid119 mg
Cholesterol65 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
150 grams Surimi
4 sheets Nori seaweed
500 grams cooked Sushi rice
100 grams Mayonnaise
2 Tbsps Wasabi paste
4 Tortillas
1 Tbsp black Sesame seeds
How healthy are the main ingredients?
MayonnaiseSesame seeds

Preparation steps

1.

Cut the surimi into pieces. Divide nori sheets and lay on work surface, slightly overlapping. Mix sushi rice with 4-5 tablespoons mayonnaise and spread on the nori, leaving the edges uncovered. Spread the wasabi paste on one edge and place the surimi on top. Roll nori tightly and place with the seam side down on the work surface. Place tortillas slightly overlapping spread and spread with the remaining mayonnaise. Then put the nori rollson top and roll in the tortillas. Set on a plate seam-side down. Refrigerate at least 30 minutes.

2.

Cut with a sharp knife in to rolls, place on a platter and sprinkle with sesame seeds.