Deep-Fried Asparagus
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
237
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 50.6 μg | (84 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams green Asparagus
- 1 egg
- 150 milliliters light beer
- 1 pinch salt
- 1 organic lemon (juice and zest)
- peppers
- 100 grams Pastry flour
- vegetable oil (for frying)
Preparation steps
1.
Steps 1 and 2
2.
Gather and measure all ingredients. Rinse and peel the asparagus. Drain on paper towel.
3.
Step 3
4.
Mix the egg, beer, lemon juice and lemon zest in a bowl. Season with salt and pepper. Sift in the flour.
5.
Step 4
6.
Mix into a smooth, thick batter.
7.
Step 5
8.
Roll the asparagus rods in the dough.
9.
Step 6
10.
Heat the oil to 170°C (approximately 350°F). Fry the asparagus in the hot oil for 2-3 minutes, rotating periodically.
11.
Step 7
12.
Remove the asparagus from the oil and drain on paper towel. Serve immediately.
