back to cookbook
Deep-Fried Asparagus
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
237
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 50.6 μg | (84 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Asparagus
- 1 egg
- 150 milliliters light beer
- 1 pinch salt
- 1 organic lemon (juice and zest)
- peppers
- 100 grams Pastry flour
- vegetable oil (for frying)
back to cookbook
print shopping list
Preparation steps
1.
Steps 1 and 2
2.
Gather and measure all ingredients. Rinse and peel the asparagus. Drain on paper towel.
3.
Step 3
4.
Mix the egg, beer, lemon juice and lemon zest in a bowl. Season with salt and pepper. Sift in the flour.
5.
Step 4
6.
Mix into a smooth, thick batter.
7.
Step 5
8.
Roll the asparagus rods in the dough.
9.
Step 6
10.
Heat the oil to 170°C (approximately 350°F). Fry the asparagus in the hot oil for 2-3 minutes, rotating periodically.
11.
Step 7
12.
Remove the asparagus from the oil and drain on paper towel. Serve immediately.
Related Recipes
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week
