Poultry, Vegetable and Bean Stir Fry

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Poultry, Vegetable and Bean Stir Fry
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein38.79 g(40 %)
Fat17.82 g(15 %)
Carbohydrates41.29 g(28 %)
Sugar added0 g(0 %)
Roughage11.72 g(39 %)
Vitamin A274.05 mg(34,256 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.85 mg(15 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.36 mg(33 %)
Niacin15.17 mg(126 %)
Vitamin B₆1.14 mg(81 %)
Folate173.86 μg(58 %)
Pantothenic acid1.91 mg(32 %)
Biotin8.69 μg(19 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C184.87 mg(195 %)
Potassium1,453.55 mg(36 %)
Calcium97.56 mg(10 %)
Magnesium107.87 mg(36 %)
Iron4.87 mg(32 %)
Iodine1.94 μg(1 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.74 g
Cholesterol156.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (peeled and chopped)
4
Chicken thigh (skinned, deboned and chopped)
2
red peppers (deseeded and chopped)
1
yellow pepper (deseeded and chopped)
1
green pepper (deseeded and chopped)
2 cloves
garlic (finely sliced)
2 cups
red Kidney beans (or black beans, drained)
6
ripe tomatoes (cored and chopped)
2 teaspoons
smoked paprika
1
Lime (juiced)
2
dried chile (rehydrated and chopped)
How healthy are the main ingredients?
garlictomatoLime
Product recommendation
Suggested variation: Chicken Chilli This is only a few steps away from chilli. Use canned tomatoes, a little sliced chorizo and 1 tsp cocoa powder all simmered for 30 minutes.

Preparation steps

1.
Heat the oil in a large pan and cook the onion until golden. Add the chicken thighs, increase the heat slightly and cook until patchily golden.
2.
Add the peppers and fry for 4 minutes or until starting to soften, then add the garlic and cook for another minute.
3.
Add the beans, tomatoes, paprika, lime juice and chillies and a glass of water and simmer for 10-15 minutes until the chicken is cooked and all is tender.
4.
Season well and serve hot with crusty bread.
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