Asian Poultry Salad

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Asian Poultry Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein17.33 g(18 %)
Fat16.57 g(14 %)
Carbohydrates17.76 g(12 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A12.4 mg(1,550 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.34 mg(24 %)
Folate14.8 μg(5 %)
Pantothenic acid0.69 mg(12 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C5.49 mg(6 %)
Potassium222.59 mg(6 %)
Calcium23.49 mg(2 %)
Magnesium35.37 mg(12 %)
Iron2.42 mg(16 %)
Zinc0.83 mg(10 %)
Saturated fatty acids2.99 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
¼ cup Nut oil
2 large Chicken breasts (skinned and sliced)
1 cup Long grain rice (cooked as per package instructions, then cooled)
2 sticks Celery (peeled and diced)
1 tablespoon Sesame seeds
1 Lime (juiced)
¼ cup light soy sauce
Limes (to garnish)
Basil (sliced thinly)
Celery (to garnish)

Preparation steps

1.
Heat the groundnut oil in a wok over a moderate heat and stir-fry the chicken for 3-4 minutes until just cooked. Remove from the heat and allow to cool, then cover and chill.
2.
Once cool, combine the chicken, rice, celery, sesame seeds, lime juice and soy sauce in a mixing bowl. Toss well to combine evenly.
3.
Spoon into serving bowls and garnish with lime slices, the basil and celery leaves.
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