Salmon Steaks with Potatoes

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Salmon Steaks with Potatoes
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
804
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie804 kcal(38 %)
Protein82.78 g(84 %)
Fat40.79 g(35 %)
Carbohydrates26.54 g(18 %)
Sugar added0 g(0 %)
Roughage3.48 g(12 %)
Vitamin A180.77 mg(22,596 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.97 mg(97 %)
Vitamin B₂1.55 mg(141 %)
Niacin47.38 mg(395 %)
Vitamin B₆3.13 mg(224 %)
Folate115.8 μg(39 %)
Pantothenic acid5.93 mg(99 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.41 μg(314 %)
Vitamin C40.3 mg(42 %)
Potassium2,736.42 mg(68 %)
Calcium76.07 mg(8 %)
Magnesium155.3 mg(52 %)
Iron4.65 mg(31 %)
Zinc2.87 mg(36 %)
Saturated fatty acids10.18 g
Cholesterol241.58 mg

Ingredients

for
4
Ingredients
4 cups small potatoes
3 tablespoons butter
4 Salmon steak (each weighing approx. 200-250 g)
salt
freshly ground peppers
4 tablespoons lemon juice
2 tablespoons olive oil
1 bunch Sorrel
red Basil (a few)
How healthy are the main ingredients?
potatosaltolive oilBasil
Preparation

Kitchen utensils

1 Small pot, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Piping bag, 1 Plastic wrap, 1 Citrus juicer, 1 Pastry tip, 1 Large knife

Preparation steps

1.
Season the salmon steaks with salt and pepper and sprinkle with half of the lemon juice and the olive oil. Leave to stand for about 20 minutes.
2.
Wash or scrub the potatoes well and cook in salted water for 20-30 minutes, or until done.
3.
Wash the sorrel and basil and shake dry.
4.
Grill the salmon steaks on a hot barbecue for about 3–4 minutes each side. Then season again with salt and pepper and put onto plates with the drained potatoes. Add the sorrel and basil leaves and serve sprinkled with the rest of the lemon juice.