Potato Chips with Garlic Dip
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
660
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 27.2 mg | (227 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Wild garlic
- 3 egg yolks
- 4 Tbsps vegetable oil
- salt
- freshly ground pepper
- sugar
- 4 medium sized potatoes (floury)
- vegetable oil (for frying)
Preparation steps
1.
Rinse, dry and finely crush garlic.
2.
Beat egg yolks until frothy, then add in 4 tablespoons of oil (everything should be room temperature) and stir in the crushed garlic. Season with salt, pepper and sugar.
3.
Rinse and cut the potatoes into strips. Place in boiling salted water and pat dry. Fry in hot oil (160°C, approximatley 320°F) until golden. Drain on paper towels and sprinkle with salt. Serve with the garlic dip.
