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EatSmarter exclusive recipe

Papaya Carpaccio

with Mint Pesto

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Papaya Carpaccio

Papaya Carpaccio - Pure fruit pleasure with an extra kick—perfect as a light dessert

Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
88
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(8 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C244 mg(257 %)
Potassium673 mg(17 %)
Calcium85 mg(9 %)
Magnesium138 mg(46 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc0.7 mg(10 %)
Saturated fatty acids0.6 g
Uric acid49 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1
ripe Papaya (about 400 grams)
½
8
large leaves Mint
3
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Citrus juicer, 1 Mortar

Preparation steps

Step 1/8
Papaya Carpaccio preparation step 1

Halve the papaya lengthwise and remove the core with a teaspoon.

Step 2/8
Papaya Carpaccio preparation step 2

Peel the papaya halves and cut the flesh into 1 cm (approximately 1/2-inch) thick slices.

Step 3/8
Papaya Carpaccio preparation step 3

Rinse the lime in hot water and wipe dry. With a peeler, shave zest into wide strips, then cut crosswise into very fine strips (julienne).

Step 4/8
Papaya Carpaccio preparation step 4

Finely chop half of the lime strips.

Step 5/8
Papaya Carpaccio preparation step 5

Squeeze out lime juice and drizzle 1-2 teaspoons over papaya slices.

Step 6/8
Papaya Carpaccio preparation step 6

Rinse mint, shake dry and pluck leaves. Reserve some leaves for garnish. Put remaining leaves in a mortar with the chopped lime zest and 1 teaspoon water and grind to a fine paste.

Step 7/8
Papaya Carpaccio preparation step 7

Finely chop the cashews and add to the mint pesto.

Step 8/8
Papaya Carpaccio preparation step 8

Arrange the papaya decoratively on a plate and spoon the pesto over the slices. Garnish with mint leaves and lime strips and serve.

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