Oven Baked Pumpkin
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
310
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Hokkaido pumpkin
- 1 garlic clove
- 1 sprig thyme
- 1 ½ centimeters fresh ginger
- 300 milliliters Whipped cream
- freshly ground peppers
- freshly grated Nutmeg
- 4 Tbsps freshly grated Gouda
Preparation steps
1.
Rinse pumpkin, dry, halve and remove seeds and fibers. Peel and cut into thin slices. Peel garlic and chop finely, Peel ginger and grate finely. Rinse thyme, pluck off leaves and chop finely. Combine cream with garlic, ginger, salt, pepper and nutmeg. Mix well.
2.
Layer 4 small ovenproof buttered ramekins with pumpkin slices and top with cream mixture. Sprinkle with grated cheese and thyme. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve hot or cold.
