Oats with Walnuts and Fruit
The fiber from the oats supports a healthy digestion, keeps you full for a long time and helps to remove harmful substances from the intestines. Meanwhile calcium from milk supports strong bones and healthy teeth.
For a vegan version of oatmeal with milk and fruit, you can easily use cow's milk by using a vegan alternative, for example, soy, almond or oatmeal based. The choice of fruit can also be varied according to season and preference.
Rinse blueberries and drain on paper towels. Peel banana and cut into slices. Mix milk with oats and sweeten with sugar or honey to taste. Pour into glasses and sprinkle with blueberries and bananas. Garnish with walnuts.