non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

(1)

20 mins

20 mins

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Green Healthy Juice recipe

Green Healthy Juice

(1)

20 mins

20 mins

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Eggplant Feta Rolls recipe

Eggplant Feta Rolls

(1)

60 mins

60 mins

445 calories

96

Raspberry Smoothie recipe

Raspberry Smoothie

(1)

10 mins

10 mins

200 calories

67

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(1)

90 mins

90 mins

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Refreshing Water recipe

Refreshing Water

(1)

5 mins

65 mins

3 calories

100

Mango Smoothie with Arugula recipe

Mango Smoothie with Arugula

(1)

10 mins

10 mins

224 calories

83

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

Herb Butter with Wild Garlic recipe

Herb Butter with Wild Garlic

(1)

15 mins

15 mins

235 calories

92

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

(1)

60 mins

810 mins

209 calories

100

Pumpkin Bread with Scallions recipe

Pumpkin Bread with Scallions

(1)

20 mins

20 mins

Orange and Avocado Buttermilk recipe

Guilt-Free Delicacy

Orange and Avocado Buttermilk

(1)

10 mins

10 mins

180 calories

79

Mango and Papaya Lassi recipe

Mango and Papaya Lassi

(1)

20 mins

20 mins

Berry Shake recipe

(1)

20 mins

20 mins

288 calories

76

Banana Shake recipe

(1)

10 mins

10 mins

259 calories

79

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

(1)

15 mins

15 mins

291 calories

93

Mango Drink recipe

(1)

5 mins

5 mins

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

(1)

15 mins

15 mins

352 calories

88

Coffee-Banana Shake recipe

Coffee-Banana Shake

(1)

10 mins

10 mins

224 calories

69

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

(1)

30 mins

30 mins

252 calories

86

Couscous, Grape and Feta Salad recipe

Couscous, Grape and Feta Salad

(1)

20 mins

20 mins

603 calories

83

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

(1)

35 mins

43 mins

258 calories

79

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

(1)

30 mins

45 mins

361 calories

97

Elderberry Syrup recipe

Elderberry Syrup

(1)

25 mins

45 mins

3558 calories

79

Zucchini Buttermilk Smoothie recipe

Zucchini Buttermilk Smoothie

(1)

10 mins

10 mins

149 calories

84

Grapefruit Juice recipe

Grapefruit Juice

(1)

5 mins

5 mins

147 calories

67

Beet Smoothie recipe

(1)

10 mins

10 mins

155 calories

96

Smarter Creamy Mixed Mushroom Soup recipe

Local & Seasonal

Smarter Creamy Mixed Mushroom Soup

(28)

30 mins

50 mins

155 calories

95

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.