non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Chocolate, Chai and Cranberry Ice Creams recipe

EatSmarter exclusive recipe

Chocolate, Chai and Cranberry Ice Creams

with Gooseberries and Rolled Wafers

60 mins

200 mins

355 calories

Orange Flan with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Flan with Pistachios

and Caramel Oranges

30 mins

180 mins

229 calories

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

60 mins

60 mins

373 calories

Pear-Cranberry Chutney recipe

EatSmarter exclusive recipe

Pear-Cranberry Chutney

with Lemon and Cardamom

35 mins

45 mins

48 calories

Asparagus-Prosciutto Toast recipe

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

40 mins

50 mins

257 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

25 mins

35 mins

230 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

30 mins

30 mins

210 calories

Ricotta Stuffed Tomatoes recipe

EatSmarter exclusive recipe

Ricotta Stuffed Tomatoes

30 mins

30 mins

142 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

20 mins

30 mins

459 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

25 mins

60 mins

227 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Spaghetti with Lemon Sauce recipe

EatSmarter exclusive recipe

Spaghetti with Lemon Sauce

and Fried Zucchini Flowers

30 mins

30 mins

597 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Vegan Tacos recipe

Guilt-Free Fast Food

45 mins

45 mins

530 calories

Melon Salad with Vanilla Cream recipe

Melon Salad with Vanilla Cream

45 mins

75 mins

253 calories

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

35 mins

35 mins

352 calories

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

10 mins

25 mins

564 calories

Green Asparagus and Strawberry Rhubarb Salad recipe

Guilt-Free Delicacy

Green Asparagus and Strawberry Rhubarb Salad

25 mins

32 mins

148 calories

Watermelon Salad with Feta Cheese recipe

Light And Refreshing

Watermelon Salad with Feta Cheese

20 mins

20 mins

187 calories

Elderberry Punch with Melon Balls recipe

Good Mood Recipe

Elderberry Punch with Melon Balls

30 mins

150 mins

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

10 mins

10 mins

419 calories

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Pea and Zucchini Frittata with Mozzarella Cheese

30 mins

30 mins

557 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

20 mins

20 mins

120 calories

Avocado Yogurt Dip recipe

High in Healthy Fats

Avocado Yogurt Dip

Creamy Guacamole

15 mins

15 mins

98 calories

Asparagus Broccoli Gratin recipe

Healthier Version Of A Classic Recipe

Asparagus Broccoli Gratin

30 mins

60 mins

335 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Whole-Grain Apple Strudel recipe

Made With Whole Grains

Whole-Grain Apple Strudel

with Cranberries

45 mins

130 mins

575 calories

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

25 mins

25 mins

251 calories

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

20 mins

35 mins

306 calories

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

20 mins

35 mins

222 calories

Green Vegetable Pizza recipe

Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil

45 mins

100 mins

695 calories

Spicy Plum Chutney recipe

EatSmarter exclusive recipe

Spicy Plum Chutney

with Ginger and Star Anise

40 mins

50 mins

22 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

50 mins

65 mins

288 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

55 mins

55 mins

318 calories

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

5 mins

10 mins

443 calories

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.