non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,391 non-alcoholic recipes from EAT SMARTER
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Mango Lassi Smoothie recipe
Guilt-Free Snack
Mango Lassi Smoothie

with yogurt

5
(1)

10 mins

10 mins

254 calories

67
Smoothie with Pineapple, Mango and Kefir recipe
Smoothie with Pineapple, Mango and Kefir
5
(1)

255 mins

255 mins

557 calories

62
Wild Garlic Pesto with Creme Fraiche recipe
Wild Garlic Pesto with Creme Fraiche
5
(1)

25 mins

25 mins

148 calories

87
Strawberry Milkshake recipe
Strawberry Milkshake
5
(1)

10 mins

70 mins

261 calories

48
Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

929 calories

79
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Green Smoothie with Pear and Clementines recipe
Flavorful Snack For Weight Loss
Green Smoothie with Pear and Clementines
5
(1)

15 mins

15 mins

84
Cannellini and Broccoli Salad recipe
Cannellini and Broccoli Salad
5
(1)

30 mins

790 mins

410 calories

79
Strawberry Dessert recipe
Strawberry Dessert

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen
Sparkling Strawberry Mocktail

with herbs

5
(1)

25 mins

205 mins

77 calories

79
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.962965
(27)

20 mins

20 mins

610 calories

95
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Pizza Toasts with Tomatoes, Olives and Mozzarella recipe
For The Whole Family
Pizza Toasts with Tomatoes, Olives and Mozzarella
4.958335
(24)

15 mins

25 mins

178 calories

87
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.954545
(22)

10 mins

10 mins

234 calories

97
Sweet Potato Brownies recipe
Vegetarian Snack
Sweet Potato Brownies
4.95238
(21)

50 mins

100 mins

195 calories
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
4.95238
(21)

40 mins

100 mins

859 calories

81
Sweet Lemon Ice Tea recipe
Low-Cal
Sweet Lemon Ice Tea
4.95238
(21)

20 mins

20 mins

56 calories

70
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.95
(20)

35 mins

35 mins

639 calories

93
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.95
(20)

10 mins

20 mins

190 calories

87
Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast
Cashew-Spelt Crunch

with Yogurt and Strawberries

4.94737
(19)

25 mins

25 mins

363 calories

73
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.94737
(19)

25 mins

25 mins

551 calories

97
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.94737
(19)

20 mins

35 mins

255 calories
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Smarter Egg Sandwiches recipe
Smarter Home Cooking
Smarter Egg Sandwiches

with Bresaola and Sprouts

4.944445
(18)

10 mins

10 mins

261 calories

83
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.894735
(19)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.894735
(19)

20 mins

20 mins

622 calories

94
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.941175
(17)

15 mins

40 mins

177 calories

73
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.9375
(16)

10 mins

10 mins

332 calories

94
Chicken Ratatouille with Gnocchi recipe
Post-Workout Wonder
Chicken Ratatouille with Gnocchi
4.9375
(16)

25 mins

25 mins

661 calories

91
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.9375
(16)

20 mins

20 mins

296 calories
Vegan Pistachio Ice Cream Bars recipe
Vegan Treat
Vegan Pistachio Ice Cream Bars
4.9375
(16)

20 mins

270 mins

248 calories
Avocado Smoothie with Dates recipe
Smarter Snack
Avocado Smoothie with Dates
4.9375
(16)

20 mins

20 mins

270 calories

84
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.935485
(31)

15 mins

15 mins

685 calories

83
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
4.933335
(15)

25 mins

50 mins

351 calories

98
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.933335
(15)

30 mins

30 mins

781 calories

93
Poppy Seed Semolina Porridge with Orange Sauce recipe
Vegan Delicacy
Poppy Seed Semolina Porridge with Orange Sauce
4.933335
(15)

20 mins

20 mins

310 calories
Bento Box with Turkey Skewers recipe
Enjoy On The Go
Bento Box with Turkey Skewers
4.933335
(15)

15 mins

15 mins

282 calories

85
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette

with Parmesan

4.92857
(14)

20 mins

30 mins

204 calories

95
Strawberry Milk with Yogurt recipe
Light And Refreshing
Strawberry Milk with Yogurt
4.933335
(15)

10 mins

10 mins

163 calories
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
4.92857
(14)

5 mins

15 mins

64 calories

100
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Strawberry Milk recipe
Light And Refreshing
Strawberry Milk
4.933335
(15)

10 mins

10 mins

166 calories

73

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.

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