Wild Garlic Pesto with Creme Fraiche

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Wild Garlic Pesto with Creme Fraiche
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein2 g(2 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium61 mg(2 %)
Calcium39 mg(4 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.7 g
Uric acid3 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
10
Ingredients
1 ½ ozs blanched almonds
3 ozs Wild garlic
4 ozs olive oil
2 Tbsps freshly grated Parmesan
3 ozs Crème fraiche
salt
1 tsp lemon juice
freshly ground peppers
How healthy are the main ingredients?
olive oilalmondParmesansalt

Preparation steps

1.

Toast the almonds until golden brown in a frying pan. Remove from pan and let cool.

2.

Rinse the wild garlic, shake dry and chop coarsely. Puree together with the almonds and some oil. Gradually incorporate the rest of the olive oil until the pesto has a creamy consistency. Stir in the parmesan and the crème fraîche and season with salt, lemon juice and pepper.

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