Wild Garlic Pesto with Creme Fraiche
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 61 mg | (2 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ ozs blanched almonds
- 3 ozs Wild garlic
- 4 ozs olive oil
- 2 Tbsps freshly grated Parmesan
- 3 ozs Crème fraiche
- salt
- 1 tsp lemon juice
- freshly ground peppers
Preparation steps
1.
Toast the almonds until golden brown in a frying pan. Remove from pan and let cool.
2.
Rinse the wild garlic, shake dry and chop coarsely. Puree together with the almonds and some oil. Gradually incorporate the rest of the olive oil until the pesto has a creamy consistency. Stir in the parmesan and the crème fraîche and season with salt, lemon juice and pepper.
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