non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

(3)

30 mins

30 mins

649 calories

73

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Colorful Pesto Pasta Salad recipe

Clean Eating for the Office

Colorful Pesto Pasta Salad

with tomatoes

(3)

25 mins

25 mins

397 calories

98

Pasta with Yogurt-Vegetable Garlic Sauce recipe

EatSmarter exclusive recipe

Pasta with Yogurt-Vegetable Garlic Sauce

(3)

15 mins

20 mins

380 calories

79

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Spicy Beef Tartare recipe

EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg

(2)

30 mins

30 mins

161 calories

70

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Smarter Stuffed Meatballs recipe

Guilt-Free Fast Food

Smarter Stuffed Meatballs

with Mustard or Ketchup

(2)

45 mins

60 mins

404 calories

58

Fluffy Berry Pie recipe

Guilt-Free Snack

Fluffy Berry Pie

with Whipped Cream Cheese

(2)

45 mins

80 mins

204 calories

60

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

(2)

20 mins

75 mins

249 calories

79

Beet and Carrot Juice recipe

EatSmarter exclusive recipe

Beet and Carrot Juice

with Fennel

(2)

15 mins

15 mins

80 calories

Apple-Banana Drink recipe

EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk

(2)

5 mins

5 mins

85 calories

71

Grilled Lamb Chops recipe

Low-Carb Lunch

Grilled Lamb Chops

with Beets

(2)

15 mins

15 mins

1238 calories

90

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Corn on the Cob with Parsley Mayonnaise recipe

For The Whole Family

Corn on the Cob with Parsley Mayonnaise

aka "Gold Bars"

(2)

25 mins

30 mins

161 calories

62

Raspberry Ginger Muffins recipe

Guilt-Free Snack

Raspberry Ginger Muffins

with Vanilla Cream

(2)

30 mins

85 mins

167 calories

71

Romaine Salad with Lemon Cutlets recipe

EatSmarter exclusive recipe

Romaine Salad with Lemon Cutlets

and Crispy Croutons

(2)

35 mins

35 mins

404 calories

74

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Smarter Garlic Aioli recipe

Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)

(2)

15 mins

30 mins

169 calories

83

Hearty Tart with Mushrooms recipe

EatSmarter exclusive recipe

Hearty Tart with Mushrooms

and Scallions

(2)

45 mins

75 mins

276 calories

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Green and Gold Chicken Soup recipe

EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan

(2)

15 mins

15 mins

169 calories

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Fried Oyster Mushrooms and Polenta recipe

EatSmarter exclusive recipe

Fried Oyster Mushrooms and Polenta

(2)

15 mins

15 mins

434 calories

87

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.