Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Pesto Orecchiette with Roasted Cauliflower recipe
Vegetarian Delicacy
Pesto Orecchiette with Roasted Cauliflower
5
(2)

30 mins

30 mins

662 calories

92
Herb Parmesan Spaetzle recipe
Classic Vegetarian Dish
Herb Parmesan Spaetzle
5
(2)

30 mins

30 mins

535 calories

86
Lamb Roulade with Pea Puree recipe
Variation On A Classic Dish
Lamb Roulade with Pea Puree
5
(2)

50 mins

50 mins

496 calories

82
Whole Grain Crackers with Beet Cashew Spread recipe
Healthy Gourmet Kitchen
Whole Grain Crackers with Beet Cashew Spread
5
(2)

60 mins

160 mins

267 calories
Ramen Noodle Soup recipe
Strengthening Protein Dish
Ramen Noodle Soup
5
(2)

30 mins

30 mins

584 calories
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

90
Gorgonzola Spinach Sauce with Chili recipe
Basic Healthy Recipe
Gorgonzola Spinach Sauce with Chili
5
(2)

25 mins

25 mins

289 calories

87
Persian Chicken Skewers recipe
Local Kitchen
Persian Chicken Skewers

Djudje Kabab

5
(2)

25 mins

325 mins

426 calories

93
Individual Mushroom Zucchini Quiches recipe
Snacks For Kids
Individual Mushroom Zucchini Quiches
5
(2)

20 mins

50 mins

115 calories

82
Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
Vegetable Bean Soup with Halibut
5
(2)

20 mins

35 mins

258 calories
Herb French Fries recipe
Basic Healthy Recipe
Herb French Fries

with Gouda

5
(2)

25 mins

45 mins

242 calories

79
Purple Mashed Potatoes recipe
Variation On A Classic Dish
Purple Mashed Potatoes
5
(2)

35 mins

35 mins

226 calories

79
Spinach Gnocchi with Ricotta recipe
Soul Food
Spinach Gnocchi with Ricotta
5
(2)

60 mins

60 mins

312 calories

75
Sun Dried Tomato Basil Rolls recipe
Gluten-Free Baking
Sun Dried Tomato Basil Rolls
5
(2)

30 mins

60 mins

263 calories

60
Sushi Bowl with Tuna and Radish recipe
Variation On A Classic Dish
Sushi Bowl with Tuna and Radish
5
(2)

30 mins

30 mins

461 calories

79
Asparagus Quiche with Parmesan recipe
Fine Vegetable Cuisine
Asparagus Quiche with Parmesan
5
(2)

40 mins

80 mins

337 calories

82
Lentil Risotto with Asparagus and Egg recipe
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
Spaghetti with Wild Asparagus and Lemon Sauce recipe
Seasonal Kitchen
Spaghetti with Wild Asparagus and Lemon Sauce
5
(2)

20 mins

20 mins

455 calories

83
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
5
(3)

30 mins

30 mins

653 calories

93
Three Green Bean Salad recipe
Protein-Packed Vegan Recipe
Three Green Bean Salad
5
(2)

20 mins

35 mins

303 calories
Individual Chard Quiche recipe
Fine Vegetable Cuisine
Individual Chard Quiche
5
(2)

45 mins

85 mins

706 calories

85
Beef Souvlaki Bowl recipe
Healthy Mediterranean Food
Beef Souvlaki Bowl
5
(2)

25 mins

25 mins

509 calories

94
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Anzac Biscuits with Chocolate Drizzle recipe
Low-Cal
Anzac Biscuits with Chocolate Drizzle
5
(2)

35 mins

120 mins

91 calories

65
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Orzo with Walnuts and Gorgonzola recipe
Healthy Mediterranean Food
Orzo with Walnuts and Gorgonzola
5
(2)

35 mins

35 mins

656 calories

90
Pickled Dill Cucumbers recipe
Basic Healthy Recipe
Pickled Dill Cucumbers
5
(2)

15 mins

140 mins

23 calories

79
Fermented Vegetables recipe
Stimulates Digestion
Fermented Vegetables
5
(2)

25 mins

7225 mins

15 calories

100
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Beet Spaetzle with Arugula and Walnuts recipe
Vegetarian Delicacy
Beet Spaetzle with Arugula and Walnuts
5
(2)

40 mins

40 mins

567 calories

87
Lithuanian Poppy Seed Christmas Cookies recipe
Smarter Snack
Lithuanian Poppy Seed Christmas Cookies
5
(2)

30 mins

110 mins

120 calories

72
Fish Sticks with Mint Pea Puree recipe
Guilt-Free Fast Food
Fish Sticks with Mint Pea Puree
5
(2)

40 mins

40 mins

616 calories

86
Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories
Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Wild Garlic Savory Galette recipe
Seasonal Kitchen
Wild Garlic Savory Galette
5
(2)

30 mins

100 mins

701 calories
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(2)

10 mins

10 mins

170 calories

96
Oeufs Cocotte with Peas and Sage recipe
Seasonal Kitchen
Oeufs Cocotte with Peas and Sage
5
(2)

50 mins

50 mins

452 calories

85
Simple Potato Pancakes recipe
Healthier Version Of A Classic Recipe
Simple Potato Pancakes

With herring

5
(2)

50 mins

50 mins

587 calories

88
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97
Fried Halloumi with Vegetables recipe
Classic Vegetarian Dish
Fried Halloumi with Vegetables
5
(2)

25 mins

25 mins

568 calories

93
Grilled Fennel and Feta Salad recipe
Fine Vegetable Cuisine
Grilled Fennel and Feta Salad
5
(2)

50 mins

50 mins

354 calories

92
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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