Lithuanian Poppy Seed Christmas Cookies
Lithuanian Poppy Seed Christmas Cookies - Crisp fun with tradition
Healthy, because
Even smarter
Nutritional values
The poppy seeds contained in Lithuanian Christmas cookies are rich in magnesium, iron, and phosphorus and keep the heart, brain, and muscles fit.
For more fiber, vitamins and minerals in the dough, you can use spelt flour with a higher type number or whole spelt flour. If necessary, you may then need to slightly increase the amount of milk.
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 66 mg | (2 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- ½ packet Dry yeast (1 tsp)
- 1 ¾ ozs Raw cane sugar
- 3 ½ ozs milk (whole)
- 7 ¼ ozs Spelt flour (Type 630)
- 1 Tbsp Spelt flour (Type 630 for working)
- 2 Tbsps melted butter
- 1 egg (s)
- 3 Tbsps Blue Poppy seeds
- 1 pinch salt
Preparation steps
Mix dry yeast with 1 tsp. sugar and half of the lukewarm milk and let stand for about 10 minutes.
Put the flour in a mixing bowl. Add yeast milk, remaining sugar, butter, remaining milk, egg, poppy seeds and 1 pinch of salt and knead everything into a smooth dough. Cover and let rise in a warm place for about 1 hour.
Knead dough again on a floured work surface and form into finger-thick rolls. Cut into approx. 1-inch long pieces and place on a baking tray lined with baking paper. Bake in a preheated oven at 180 °C / 350 °F for about 10 minutes. Then remove and allow to cool.
