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Taboulé with Halloumi

4.75
Average: 4.8 (4 votes)
(4 votes)
Taboulé with Halloumi

Taboulé with Halloumi - Crispy cheese in crunchy company

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
653
calories
Calories

Healthy, because

Even smarter

Nutritional values

Allyl mustard oil from radishes strengthens the intestinal flora and helps the immune system defend itself against pathogens. Muscles and nerves benefit from the high calcium content in halloumi.

Are you on a vegan diet? No problem: Simply replace the halloumi cheese with smoked tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie653 cal.(31 %)
Protein31 g(32 %)
Fat38 g(33 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K25.5 μg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium320 mg(8 %)
Calcium59 mg(6 %)
Magnesium98 mg(33 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids19 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
18 ozs Vegetable broth
9 ozs Bulgur
14 ozs Halloumi cheese
5 Tbsps olive oil
salt
peppers
4 mint
4 Dill
1 handful Baby spinach
1 stalk Celery
½ bunch Radish
3 Tbsps lemon juice
How healthy are the main ingredients?
Radisholive oilCelerysaltmintDill

Preparation steps

1.

Bring broth to a boil in a saucepan. Rinse bulgur in a sieve, add to broth and cook over medium heat for 10 minutes. Remove from heat and simmer, covered, until done, about 10 minutes. Loosen with a fork and let cool uncovered.

2.

Meanwhile, cut the halloumi into slices about 1/2-inch thick. Heat 2 tablespoons of oil in a frying pan. Fry halloumi in it on both sides for 2-3 minutes each over medium heat until golden brown, then season with salt and pepper.

3.

Wash herbs and spinach and shake dry. Pluck off mint leaves and dill tips and chop coarsely with spinach. Clean, wash and finely slice the celery and radishes. Mix with herbs, spinach, lemon juice and remaining oil under the bulgur, season with salt and pepper. Put taboulé on plates and arrange halloumi slices on top.

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