Simple Potato Pancakes
Simple potato pancakes - Mild earth apple meets spicy sea fish
Healthy, because
Even smarter
Nutritional values
With a considerable amount of vitamin D shows the Herring from its best side and strengthens bones and immune system. In Radish are rich in mustard oils - they can rev up a tired digestive system and inhibit bacteria from multiplying.
You can also easily prepare simple potato pancakes without pickles in the batter. Vegetarians simply replace the herring topping with our delicious Beet and lentil salad - which also fits perfectly in terms of taste. You can use the leftover egg whites for the sweet Cocoa-Coconut Macaroons which taste great all year round!
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 27.7 μg | (139 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 9.4 μg | (313 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,325 mg | (33 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 210 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 gherkins
- 28 ozs floury potatoes
- 2 egg yolks
- 1 Tbsp Potato starch
- 2 Tbsps Whole Grain Spelt Flour
- salt
- Nutmeg
- 6 Tbsps Canola oil
- 3 ozs Pickled herring
- ½ organic lemon
- 5 Radish
- ½ oz Radish sprout
- at will: Fresh herbs
Kitchen utensils
Preparation steps
Finely dice 2 gherkins. Peel potatoes, wash, grate finely, and squeeze well. Mix with diced pickles, egg yolks, starch, and flour. Season mixture with salt and 1 pinch of freshly grated nutmeg.
In a large skillet, fry 16 plain potato pancakes, one at a time. To do this, heat 1-2 tablespoons of oil and add 1 ½-2 tablespoons of the mixture per pancake to the hot oil, flatten, and fry on both sides over low to medium heat for 8-10 minutes until golden brown. Briefly drain finished potato pancakes on kitchen paper and keep them warm in preheated oven at 80 °C/ 175 °F.
Meanwhile, rinse the herring fillets, pat dry and cut into small strips. Rinse lemon half hot, cut first into slices, then into quarters. Cut remaining gherkinss into slices. Clean, wash and slice radishes as well. Wash sprouts thoroughly and shake dry.
Top plain potato pancakes with herring, gherkins, lemon quarters, and radishes, and spread sprouts on top. If desired, garnish plain potato pancakes with herbs.
