Herb Parmesan Spaetzle
Herb Parmesan Spaetzle - Colorful pasta enjoyment with Swabian roots
Healthy, because
Even smarter
Nutritional values
Thanks to the whole grain flour used, the soul food provides considerable amounts of niacin. Among other things, this B vitamin ensures beautiful, firm skin and regulates its moisture content.
Depending on the choice of herb variety, you can always prepare new variations here. Enjoy a crisp salad or a portion of vegetables for even more vital substances.
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 16.2 μg | (8 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 132.6 mg | |||
| Cholesterol | 312.2 mg | |||
| Complete sugar | 5 g |
Preparation steps
Wash herbs, shake dry and chop finely. Mix herbs together with eggs, salt and 1 pinch of freshly grated nutmeg. Stir in flour, add mineral water and whisk.
Beat dough very vigorously with a sturdy wooden spoon for about 5 minutes to get air under dough to form bubbles. Let dough rest for 5 minutes. If the dough runs tenaciously down the wooden spoon and does not break off in the process, it is perfect. Add a little water or flour if needed.
Using a spaetzle press, press the dough in portions into boiling salted water. Cook the spaetzle in it for 2-3 minutes at low heat. Then remove with a skimmer, rinse and drain.
Heat butter together with olive oil in a pan. Toss spaetzle in it for 3 minutes over medium heat. Grate Parmesan in shavings over the spaetzle.
