Healthier Version Of A Classic Recipe

Turmeric Dip

5
Average: 5 (2 votes)
(2 votes)
Turmeric Dip

Turmeric Dip - Spicy for the Sunday roll

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

In stressful times, magnesium works wonders - it's good for the nerves. Cottage cheese not only contains a lot of it, but also a good portion of protein. Sesame contains valuable fatty acids that keep the heart and blood vessels fit. The seeds can also shine with calcium: The mineral makes a significant contribution to the formation and maintenance of bones and teeth.

If you like, you can also bake the matching rolls for the turmeric spread yourself: How about our smart wholemeal spelt rolls or simple sourdough rolls?

1 serving contains
(Percentage of daily recommendation)
Calorie170 cal.(8 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C2 mg(2 %)
Potassium131 mg(3 %)
Calcium144 mg(14 %)
Magnesium42 mg(14 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.1 g
Uric acid13 mg
Cholesterol7 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
9 ozs Cottage cheese
3 Tbsps Sesame seeds (divided)
1 tsp ground Turmeric
2 Tbsps olive oil
1 garlic clove
Sea salt
peppers
½ tsp Red pepper flakes
½ green Cress
½ red Cress
How healthy are the main ingredients?
Cottage cheeseSesame seedsolive oilgarlic cloveCress
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Coarsely puree cottage cheese with 2 tablespoons sesame seeds, turmeric and olive oil in a blender. Peel and finely chop the garlic and stir into the turmeric spread. Season everything with salt, pepper and chili flakes and season the spread to taste.

2.

Pour the spread into one large or 4 small bowls. Cut cress from the bed and sprinkle over turmeric spread along with remaining sesame seeds.