low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Vegetable Gratin with Parsnips and Spinach recipe

50 mins

50 mins

345 calories

88
Corn Pancake Stack with Bacon recipe

35 mins

35 mins

532 calories

68
Tomato Tortilla recipe

30 mins

30 mins

258 calories

96
Niçoise Salad recipe

25 mins

25 mins

311 calories

95
Baked Cod with Tomato Cream Sauce and Olives recipe

45 mins

45 mins

284 calories

76
Brussels Sprouts Salad with Hot Dogs recipe

25 mins

35 mins

714 calories

79
Steamed Salmon with Capers recipe

30 mins

30 mins

238 calories

92
Poached Eggs and Vegetables recipe

25 mins

25 mins

173 calories

97
Asparagus Frittata recipe

40 mins

40 mins

289 calories

83
Turbot with Vegetables En Papillote recipe

40 mins

40 mins

262 calories

97
Spareribs recipe

90 mins

90 mins

1079 calories

79
Italian Octopus Salad recipe

195 mins

195 mins

274 calories

96
Vegetable Ragout with Poached Egg recipe

25 mins

25 mins

157 calories

96
Asparagus Tomato Salad recipe

45 mins

45 mins

204 calories

83
Grilled Vegetables recipe

20 mins

20 mins

128 calories

98
Rack of Lamb recipe

80 mins

80 mins

489 calories

94
Mushroom Soup recipe

20 mins

40 mins

165 calories

87
Green Leaf Salad with Herb Dressing recipe

15 mins

15 mins

195 calories

84
Asian Chicken Salad Appetizer recipe

20 mins

20 mins

134 calories

93
Stuffed Salmon Rolls recipe

210 mins

210 mins

351 calories

90
Arugula and Toasted Hazelnut Tofu Creme recipe

20 mins

20 mins

143 calories

96
Steak Strips with Vegetable Salad recipe

30 mins

30 mins

442 calories

93
Pollock in Tomato and Olive Sauce recipe

35 mins

35 mins

235 calories

75
Duck Breasts with Savory Cherry Compote recipe

35 mins

105 mins

422 calories

68
Turkey Breast in White Wine Sauce with Radicchio recipe

25 mins

25 mins

426 calories

77
Salmon Cakes recipe

40 mins

40 mins

506 calories

72
Grilled Cheese with Tomatoes and Onions recipe

30 mins

30 mins

432 calories

92
Pan-Seared Salmon with Mustard Sauce recipe

30 mins

30 mins

393 calories

92
Beef Tenderloin Medallions with Peas and Sweet Corn recipe

20 mins

35 mins

441 calories

83
Turkey Cutlets and Vegetable Gratin recipe

25 mins

25 mins

366 calories

90
Cod with Mushroom Crust and Creamy Sauce recipe

50 mins

50 mins

308 calories

88
Pork and Vegetable Stew recipe

60 mins

60 mins

505 calories

87
Chicken Salad with Coconut-curry Dressing recipe

25 mins

25 mins

449 calories

87
Green Salad with Vegetables and Steak Strips recipe

25 mins

25 mins

225 calories

89
Chicken with Red Cabbage recipe

50 mins

97 mins

787 calories

98
Raspberry-chicken Salad recipe

15 mins

15 mins

232 calories

71
Cilantro-Parsley Pesto recipe

15 mins

15 mins

86 calories

93
Pork Cutlets with Vegetable Filling recipe

40 mins

40 mins

577 calories

69
Artichoke-Spinach Salad recipe

30 mins

30 mins

320 calories

100
Greek Salad recipe

20 mins

20 mins

380 calories

95
Mixed Green Salad with Tofu and Tomatoes recipe

25 mins

25 mins

201 calories

92
Pork Roulades recipe

60 mins

60 mins

478 calories

71
Oven Trout recipe

20 mins

45 mins

383 calories

79
Red Pepper Kebabs with Chive Dip recipe

45 mins

45 mins

308 calories

97
Herb Rubbed Roast recipe

135 mins

135 mins

570 calories

87
Pine Nut Clusters recipe

25 mins

25 mins

114 calories

75
Beef Roulade recipe

70 mins

70 mins

295 calories

79

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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