Artichoke-Spinach Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 36.3 g | (121 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 315.6 μg | (526 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 333 μg | (111 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,760 mg | (44 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 186 mg | (62 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Artichoke
- 4 Tbsps lemon juice
- 300 grams fresh, baby Spinach
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- 2 garlic cloves (chopped)
- 6 Tbsps toasted Pine nuts
- 1 carrot (chopped)
- 3 Tbsps parsley (chopped)
- 2 Tbsps white balsamic vinegar
Preparation steps
1.
Rinse artichokes, cut off the stems, remove the hard outer leaves and cut off the tips. Halve artichokes, remove the inner fibers and boil in salted water with lemon juice for 15 minutes. Drain and allow to cool.
2.
Rinse spinach, trim and drain. Mix together the oil, balsamic vinegar, parsley, garlic, carrot and pine nuts. Season with salt and pepper. Arrange spinach in bowls with 2 artichoke halves and serve drizzled with the dressing.
