Greek Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 41.5 μg | (69 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 197 mg | (207 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper (red, green and yellow)
- 1 Cucumber
- 2 Red onions
- 200 grams Tomatoes
- 150 grams black Olives
- 250 grams mild Feta
- 2 Tbsps Wine vinegar
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- marjoram (for garnish)
Preparation steps
1.
Cut bell peppers in half, remove the cores, rinse and cut into pieces. Rinse tomatoes and cut into eighths. Peel onions, halve and cut into strips. Peel cucumber, cut in half lengthwise, scrape out seeds with a spoon and cut into large pieces. Mix all ingredients in a bowl. Crumble in cheese and sprinkle with olives. Stir vinegar with oil and season with salt and pepper. Mix with the salad. Serve garnished with marjoram.
2.
Serve with white bread, if desired.
